How to prevent rhinitis in spring? When spring is in full bloom, it is easy to get rhinitis when it is windy. Recently, trees began to sprout and something happened? What should I do?

The high incidence of rhinitis in spring can be prevented by paying attention to nasal hygiene, weather changes and avoiding contact with allergies.

1, pay attention to nasal hygiene:

Don't always dig your nostrils with your habitual hands, otherwise it will cause great damage to your nostrils, and it will also easily lead to the growth of bacteria in your nostrils, which is more likely to induce rhinitis. The nasal cavity can be properly cleaned with normal saline, which can play a role in sterilization and anti-inflammation.

2, pay attention to the weather changes:

In spring, the temperature changes greatly. Although the temperature is on the rise, it is still very low in the morning and evening, but it is very hot at noon. This change from cold to hot can easily induce rhinitis. Therefore, we should pay more attention to adding clothes in time to prevent catching cold.

3. Avoid contact with allergens:

It is dry and windy in spring, and the air contains pollen, animal dander and dust. People with allergies should try to limit the time of outdoor activities, and it is recommended to wear a mask when going out. At the same time, we should also pay attention to the cleanliness of the air in the living environment, and the clothes and bedding at home need to be aired more.

Exercise properly to enhance the body's immunity. Strengthen nutrition in diet, eat more fruits and vegetables, and eat less spicy food.