It's dry in autumn and easy to get angry.

Usually, you can eat more foods that moisten the lungs and reduce dryness, ensure drinking water and adequate sleep every day, keep exercising and get rid of bad habits. Every autumn, many people feel dry and uncomfortable, and even have symptoms such as cough and oral ulcer. If we want to alleviate this phenomenon, we should start from our daily life. As long as we pay more attention, it can be prevented in advance.

First of all, we must eat more foods that can moisten the lungs and reduce dryness. A light diet is the most important key to relieve dryness and excessive internal heat. For example, you can often drink some tremella Sydney soup to nourish your body, relieve dryness and supplement various vitamins and minerals. The content of vitamin C in kiwifruit is very high, and proper consumption can prevent it from getting angry and getting sick. Apples, bitter melons and peaches are also good choices. Eat less greasy and high-sugar food, so as not to aggravate the situation of getting angry.

Secondly, we must ensure adequate drinking water. As the saying goes, water is the source of life, which can not only ensure our body to maintain circulation, but also promote health. Once the body begins to lack water, it will appear dry and get angry. Adequate sleep is also particularly critical. Many young people have the habit of staying up late, which will increase the burden on the body, which is not conducive to organ detoxification and even lead to various diseases. Therefore, we must arrange work and rest reasonably to ensure sleep time.

Finally, we must ensure a certain amount of exercise. Many office workers are unwell, mostly because of lack of exercise. Because sitting in front of the computer for a long time can easily lead to low resistance, coupled with improper skin care, there will be various problems such as dark yellow and black. So exercise 3-4 times a week for at least half an hour each time. Only in this way can we really enhance our resistance and achieve the effect of exercise. At the same time, quit those bad habits, such as smoking and drinking, ensure indoor hygiene, properly open windows for ventilation or use humidifiers to maintain humidity to prevent health from being affected.