The weather is cold, how to prevent dry skin?

In winter, the skin is easy to dry, especially the skin on the hands is easy to crack or even bleed. Find this article and share it with you.

In winter, the climate is cold and dry, and people's hands and feet become rough from wet. If it is not protected, it is easy to crack, and even cause pain and bleeding in severe cases, which is called "chapped disease" in medicine. The best way to prevent chapped skin is to protect the skin. Generally speaking, we should pay attention to the following four points:

1. When washing hands, feet and face, use soap or medicated soap as little as possible, and reduce the frequency of washing hands and feet in cold weather.

2. Dry it immediately after washing and apply oil to protect the skin.

3. Usually do more outdoor activities, often rub your hands and face, exercise your hands and feet joints, promote blood circulation, and enhance the cold resistance of your skin.

4. Pay attention to diet and nutrition. Vitamin A can promote epithelial growth, protect skin and prevent chapping. We can eat more foods rich in vitamin A, such as carrots, beans, green leafy vegetables, fish liver, milk and so on. Also eat more fat and sugar foods properly, which can increase the secretion of sebaceous glands and reduce dry and chapped skin.