You must know the coup of indoor cooling in summer.

You must know the coup of indoor cooling in summer.

You must know the coup of indoor cooling in summer. Proper ventilation can also reduce the indoor temperature and reduce the sultry feeling in the house. The temperature is lower in the morning and evening than in the daytime. At this time, it is most appropriate to open the window for ventilation. You must know the coup of indoor cooling in summer.

You know, indoor cooling 1 cold air is more comfortable in summer.

Air conditioning is the best choice for cooling in summer, but do you use air conditioning correctly? In the up-and-down air supply mode, it is best to turn the fan blades upward and let the cold air blow upward, so that the indoor air can circulate and the overall environment will become cooler. The temperature of the air conditioner should keep a temperature difference of 6 ~7 degrees Celsius from the outdoor, generally between 24 ~26 degrees Celsius.

Eyes need ice cream.

Light-colored home accessories, such as curtains, sheets and sofa cover, can reduce the temperature visually. Simple colors such as white, blue and green and simple patterns can make the home environment feel clean and cool as a whole, just like eating ice cream on the eyes.

Humidifier is a good partner.

Using humidifier to increase indoor humidity can also play a certain role in cooling down. Turn on the air conditioner for a long time, the indoor air will become dry, and people are prone to dry throat and stuffy nose. Using humidifier can not only humidify and cool down, but also remove electrostatic accumulation. Adding a little white vinegar or Radix Isatidis to the water tank of humidifier can sterilize and prevent influenza.

Timely ventilation

Proper ventilation can also reduce the indoor temperature and reduce the sultry feeling in the house. The temperature is lower than during the day every morning and evening. At this time, it is most appropriate to open the window for ventilation. The sunshine is strong during the day, but it will be hotter when you open the window. Remember to close the thermal curtain when closing the window.

Stupid methods are also useful.

Putting a basin of water in the corner or in front of the fan is the simplest and most primitive method, but what if the effect of water alone is not ideal? Fill a bottle with ice cubes, ice packs or mineral water, put it in the refrigerator to form ice, and put it in a basin. Ice cubes absorb indoor heat and can also slightly lower the indoor temperature.

You must know the coup of indoor cooling in summer: ice cubes+fans.

Summer is cold and cold. Ice cubes are so flattering. It is more effective to put two bowls in front of the fan, preferably metal bowls. Put the salted ice cubes in a bowl, and then turn on your small fan, as if blowing the air conditioner.

Cooling by evaporation of water.

After mopping the floor with a wet mop, turn on the fan, or put a pot of water in the corner and turn on the fan to let the water evaporate, which can lower the room temperature.

Use a fan at night

When using the fan at night, it is recommended that the low gear is the best. The bigger the fan, the more heat the engine emits. If you keep a breeze in your room for a long time, you will feel cool. If you don't like the fan to fan yourself directly, you can put the fan in the window to keep the air circulating.

Haobangshou summer sleeping mat jun

Summer has come. Are you still using the winter quilt? Dizzy Can it not be hot? In fact, thick quilts and some fabrics not only look hot, but also reflect heat. In hot summer, there must be a mat in a room without air conditioning, so get ready quickly.

Boiling some mung bean soup can cool off the heat.

Or soak the whole watermelon in cold water and eat it in the afternoon or evening, which will not only satisfy your appetite, but also make you feel truly relaxed and free.

Cold water as spray

Fill an empty perfume bottle with water and put it in the refrigerator. When you are sweating all over and the heat is unbearable, you can spray it on your wrist to cool the blood flowing quickly, and then spray it on other parts of your body.

Simple rice ice pack

Find a cotton sock, fill it with rice, tie your mouth with hemp rope and put it in the refrigerator for 2 hours. Roll on the sheets with an ice pack to cool down before going to bed. Rice is rich in starch and has a compact structure, which can keep cold air for a long time.

Wet towel cooling

Wet towel method. I believe everyone will not forget that we usually have a fever in costume dramas, and patients will definitely have towels on their heads, so although they are not sick in summer, we should try wet towels to cool down. After rubbing in cold water, not to mention how cold you feel on your face.

Precautions for cooling in summer

Replenish water in time, but drink less drinks.

Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer.

It is not advisable to binge drink after thirst.

After sweating a lot in labor and exercise, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be added appropriately, because too much salt is lost in the body after sweating a lot. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

The maximum time of solar short-wave radiation is about 10- 15.

You should try to avoid going out during this time. If you have to go out, apply some sunscreen skin care products to your skin. It is best to wear light clothes in summer.

Drinking water should not be excessive.

Drinking more water is a good measure to prevent heatstroke, but drinking too much water can also lead to poisoning. Especially in the hot summer, after people sweat a lot, electrolytes such as sodium salt in the body are also lost. If you drink plenty of boiled water at this time without supplementing salt, muscle twitching or muscle spasmodic pain will occur.

The diet should not be too light.

In summer, people sweat a lot and consume a lot, so they should eat some nutritious foods such as chicken, duck, lean meat and fish to meet the metabolic needs of the human body.

Nap time should not be too long.

If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.

Avoid "rapid cooling" after heating.

In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.

The indoor and outdoor temperature difference of air conditioner should not be too large.

The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.

Metal jewelry is not suitable for wearing.

Some metals in metal ornaments are stained with sweat, and the skin will be red or itchy when worn, which may easily lead to contact dermatitis.

Drink more salt and boiled water.

In summer, the temperature is high, sweating is much, the salt in the body is reduced, and the osmotic pressure in the body will be out of balance, leading to heatstroke. Drinking more boiled water or salty tea can replenish the salt lost in the body, thus preventing heatstroke.

When drinking salt water, you need to drink a small amount of salt water many times to prevent heatstroke. Heatstroke is the favorite drug to use in sultry weather. Therefore, when you go out in summer, you should take some heatstroke prevention drugs, such as Ren Dan, cooling oil, tiger balm, wind oil, ten drops of water, mint tablets, Huoxiang Zhengqi water and so on.