How many meters above sea level is Ride Town, dulan county, Xining City, Qinghai Province? Can ordinary people bear it?

Altitude that is not harmful to health (without medication. Altitude generally does not belong to the category of altitude sickness):

Above 2000 -2700 meters, it has a slight benign reaction to very few people.

2700-3000 meters has a slight adaptive response to some people, and people with critical illness should not enter (it is estimated that they will not toss here).

Altitude harmful to health (drugs can weaken it):

At 3000-3300 meters, most people have mild to moderate persistent altitude sickness, and some of them have severe reactions. People with chronic diseases or particularly weak health are not allowed to enter!

From 3300 meters to 3600 meters, most people have mild to moderate persistent reactions, and some people have serious reactions. People who are weak and have a family history are not allowed to enter!

3600-4000 meters is moderate for most people. Generally, people under the body should be cautious!

Extended information ordinary people go to the plateau to deal with it.

1. Drink plenty of water: Generally speaking, drink at least 4-5 liters of water every day at high altitude, and pay attention to electrolyte balance.

2. Keep a good attitude: Keeping a good attitude, optimistic mood and strong self-confidence is very important to reduce the physical and mental discomfort caused by altitude sickness.

3. Pay attention to cold and warmth: The plateau weather is characterized by low temperature. Generally, the temperature drops by 5-6℃ every time the altitude rises 1000m; A cold will increase the body's oxygen consumption. Don't go to the plateau if you have a cold.

4, reasonable diet: it is not appropriate to eat too much in the plateau, it is best to maintain a "seven-point full" state. If you are hungry, you can add meals or eat some nutritious and digestible snacks.

5. Appropriate exercise: maintain a certain amount of activity and actively adjust yourself.

6. Prepare emergency supplies.

Altitude query network-Xining city