Is there any good way to solve the problem of getting angry in winter?

There are several solutions to getting angry in winter:

1. First of all, the diet should be light, eat less spicy food, eat less warm food, and eat more fruits and vegetables, such as cabbage, lettuce, cucumber, radish, apple, banana, pear, orange and kiwi. These ingredients are mild or cold in nature, which have a certain effect of clearing fire, and can also supplement rich vitamins and trace elements, as well as protein and calcium.

2. You can also get rid of the "fire" of the body through exercise. During exercise, a lot of internal fire will be discharged from the body because of sweating. It should be noted that it is cold in winter, so you must wipe your sweat and take a bath in time after exercise to prevent colds.

On the other hand, because fire is easy to get angry, we should also reduce the number of times of getting angry.