The importance of drinking more water

The following are the benefits of drinking more water:

1. Relieve constipation:

People who are often constipated can get great relief by drinking more water every day. Water not only has a strong solubility, but also has a very important dilution effect. When drinking, take a big drink and move quickly, so that the water you drink can reach the colon as soon as possible, stimulate intestinal peristalsis and promote defecation.

2. Detoxification and beauty:

If you wait until you are thirsty to take the initiative to drink water, you will lose moisture, dry your skin and increase wrinkles. You can drink water in time after getting up, and you can excrete toxins by promoting urination. If you don't have enough water, toxins will accumulate in our bodies, and it is difficult to discharge them effectively, which may easily lead to acne on your face or other skin problems.

3. Prevention of hypertension and arteriosclerosis:

Too little water intake will lead to blood concentration and viscosity increase, which is easy to induce the formation of cerebral thrombosis. Drinking a cup of warm water immediately after getting up in the morning is beneficial to excrete the sodium chloride that was eaten in the body the night before. People who usually drink more water and love tea have a lower incidence of hypertension and arteriosclerosis.

4. Prevention of heart disease:

People with a bad heart should drink a cup of warm water before going to bed and in the morning. At night, the blood will become sticky, and the vascular cavity will be narrowed due to the decrease of blood volume, which often leads to acute blood supply deficiency in the coronary artery that supplies blood to the heart. Drinking water can replenish water, reduce blood viscosity, dilate and repair blood vessels, thus reducing the occurrence of angina pectoris and myocardial infarction. ?

5. lose weight:

Drinking water at 1 hour half an hour before meals can supplement the needs of human cells and help digestion. Drinking water for half an hour after a meal can help people lose weight, and water can help people burn fat and improve metabolism. Drinking plenty of water can ensure adequate water in the body and maintain normal digestive and endocrine functions. Drinking a glass of water half an hour after a meal can strengthen the digestive function of the body and help to keep fit.

Extended data:

The misunderstanding of drinking water:

1. Water is very important for beauty, and full and smooth skin can't be moisturized without boiling water. But for women, the more you drink, the better. Eight glasses of water a day is enough to meet the needs of the body. In addition to these eight glasses of water, we can also supplement a lot of water through food. There is really no need to force yourself to drink plenty of water, otherwise the extremes meet, which will increase the burden on the kidneys.

From a health point of view, men need to drink more water. American scholars have found that drinking plenty of water can prevent urinary calculi and bladder cancer, and men account for about 3/4 of the patients with these two diseases.

References:

Drinking more water has six advantages? Five types of people should drink more-People's Network