What soup is the best in Guangdong in summer?

Lead: The weather in summer in Guangdong is very hot. Both students and office workers are sweating all day and have no appetite after work. At this time, mother can prepare some soup for her family to stimulate appetite and reduce fire in summer. What soup is the best in Guangdong in summer? Come and have a look with me!

What soup is the best in Guangdong in summer? What kind of soup cooked in Guangdong in summer is mung bean soup?

Ingredients: mung bean

Accessories: white sugar

Exercise:

1. Wash mung beans.

2. Then, put the washed mung beans into the pressure cooker.

3. Next, add some water

4. Then, cover the pot, bring the fire to a boil, turn it down for 5 minutes, and turn off the fire.

5. Open the lid after stewing until there is no gas.

6. Finally, add 8 spoonfuls of sugar.

7. Season and mix well.

Efficacy: Push mung bean soup in summer. Mung bean soup can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. In addition, mung bean soup can also be eaten with a small amount of rock sugar, which is more delicious.

What soup does Guangdong make in summer? Mushroom tomato radish soup.

Ingredients: tomatoes, 3 white radishes, half root and 5 dried mushrooms.

Accessories: salt 1 teaspoon (5g) white pepper 1/2 teaspoons (3g) sesame oil 1/4 teaspoons (1ml).

Exercise:

1. Peel the white radish, wash it, and cut it into hob blocks about 3 cm. Wash the dried mushrooms with water to clean the floating soil on the surface, without soaking. Wash tomatoes and cut them into pieces the same size as white radish.

2. Heat the soup pot with high fire and pour in the oil. When the oil is 70% hot, pour in 2/3 tomatoes and stir-fry the soup, then pour in boiling water to boil.

3. Add dried mushrooms and white radish, change to medium heat, cover the pot and cook for about 20 minutes.

4. Open the lid, add the remaining 1/3 tomatoes, cook for 5 minutes on high fire, add salt, white pepper and sesame oil and mix well.

Efficacy:

1. Each person eats 50g- 100g of fresh tomatoes every day, which can meet the human body's demand for several vitamins and minerals. Is it contained in tomatoes? Tomato element? It has antibacterial effect and contains malic acid, citric acid and sugar, which is helpful for digestion.

2. Tomatoes are rich in nutrition and have many functions, so they are called magic fruits in vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia.

3. Tomatoes are rich in vitamin A, vitamin C and vitamin B 1. Vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acids and cellulose.

What soup does Guangdong make in summer? Old duck soup with melon and barley.

Ingredients: 500g wax gourd, 500g old duck, a handful of barley and 4 slices of ginger.

Accessories: cooking wine 15Ml salt.

Exercise:

1. Cut the wax gourd into large pieces, soak the coix seed 30 minutes in advance, and cut the duck into pieces. Boil the water in the pot, blanch the washed duck in boiling water until the water boils again, take it out, rinse it, remove the floating foam and drain the water for later use.

2. Add water to the pot and bring to a boil. After boiling, add ginger, cooking wine, duck meat and coix seed. After boiling, cook for 10 minute, and reduce the heat to 1 hour.

3. Then add the wax gourd and simmer 1 hour. Finally, season with salt.

4. Old ducks are more likely to smell fishy. Generally speaking, ducks are over one year old.

Efficacy:

1. Wax gourd and glutinous rice old duck soup tastes sweet and delicious, and has the effects of relieving summer heat, invigorating spleen and stomach, beauty beauty, nourishing and strengthening the body.

Duck meat is especially suitable for summer. As the saying goes: Eat duck in summer? . Is there duck meat? The effects of clearing away heat and toxic materials, nourishing yin, reducing fire and nourishing can not only supplement excessive nutrition, but also eliminate discomfort caused by summer heat.

3. Wax gourd has the effects of clearing away heat and relieving summer heat, diuresis and detumescence, beauty and weight loss, and is especially suitable for eating in summer. Coix lachryma-jobi seed has the effects of reducing swelling, invigorating spleen and eliminating dampness, whitening skin and caring skin.

What soup does Guangdong make in summer? Porphyra and egg soup.

Ingredients: laver eggs

Accessories: salt cooking wine

Exercise:

1. Prepare materials

Add some salt to the eggs, and then break them up.

Cleaning seaweed

4. Turn off the fire after the water boils, and pour the beaten egg liquid around the boiling water in the middle.

In order to make the egg flower tender, put out the fire on the pot cover and wait for half a minute before opening it.

6. Add washed laver, bring to a boil, add some salt and sesame oil, and add a little chopped green onion.

Efficacy:

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage.

2. Porphyra is rich in nutrition and iodine, and can be used to treat iodine deficiency? Goiter? Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots; Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children, promote the growth of bones and teeth and promote health care.

What soup does Guangdong make in summer? Fresh shellfish and winter melon soup.

Ingredients: white gourd, fresh shellfish, onion, ginger and leek.

Accessories: oil, salt, pepper, liquor.

Exercise:

1. Wash the wax gourd and divide it into two parts, dig out the wax gourd balls with a ball digger, add a few drops of white wine, a little salt and half a spoonful of starch to the diced vegetable for pickling.

2. Boil water in the pot and put half a spoonful of salt in the water. After the water is boiled, put in the winter melon balls and blanch for 2 minutes, then take them out quickly, soak them in cold water, and then take them out and drain them.

3. Put a little oil in the pot. When the oil is hot, put the onion and ginger into the pot and stir-fry until fragrant. Then stir-fry the boiled wax gourd balls, add half a pot of boiling water, and add a little or no salt according to personal taste.

4. When the wax gourd is stewed until it is completely mature and translucent, add the marinated betin, turn off the heat after one minute, add a little pepper and sprinkle with chopped coriander.

Tips:

1, this soup has many procedures for digging balls, but it can add some fun to children's diet. In fact, it can be cut into pieces and not tangled.

2. Fresh shellfish should be marinated with salt and starch in advance, which is more tasty and slippery. Adding a few drops of white wine can deodorize and refresh.

Winter melon has a special taste, which many people can't get used to. First put it in a boiling water pot and blanch it. After cooling, take it out. Winter melon soup is especially delicious.

4. When the wax gourd is ripe, put the fresh shellfish into the pot and turn off the heat after one minute. Excessive heating of shellfish will not only reduce the volume, but also make the meat become old and hard.

5. Finally, add a little pepper and coriander to freshen up, and a pot of low-oil and low-salt winter melon soup will be ready.

Efficacy: Shellfish has always been a favorite food for people. It is rich in protein, low in cholesterol, low in calories and various trace elements. Compared with meat, it is superior to human nutrition and health. Wax gourd is sweet, light and cool, and has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, reducing swelling, clearing away heat, removing toxic substances and expelling pus. Therefore, this soup is most suitable for nervous candidates in summer, but people who are allergic to seafood need to be cautious, and lean meat can be used instead of betin.