Cold hands and feet, fear of cold, lack of qi and blood, how should I regulate my body?

Usually, you can eat more foods that replenish qi and blood, and eat more warm foods. We should also strengthen our own exercise, do more aerobic exercise, and soak our feet with suitable hot water before going to bed to make them less cold.

There are many reasons for cold hands and feet. The main reason may be kidney-yang deficiency. It is also possible that the autonomic nervous regulation function is not smooth, which makes the blood vessels thinner. When the weather is cold, the blood vessels of the human body will contract. In addition, there are many joints in the limbs, less subcutaneous fat, rapid heat loss and poor circulation in the limbs, which is easy to cause cold hands and feet. Another reason may be caused by anemia. Poor blood circulation in limbs will cause a certain degree of cold hands and feet.

When your hands and feet are cold, try to keep warm and wear more clothes; Eat less or no cold food, such as watermelon, pear, bitter gourd, white radish, water spinach, bamboo shoots, kelp, seaweed and other fruits and vegetables. Especially women with palace cold should pay special attention not to eat cold food, but to eat warm palace cold food, such as walnuts, jujubes, medlar and ginger tea. It is beneficial to improve one's physical condition, and it is good for people with cold hands and feet to keep such eating habits for a long time.

The reasons for the formation of qi deficiency are both congenital and spontaneous. People who get it spontaneously may be accompanied by some other diseases, leading to physical weakness. What we often see in life is overwork, frequent work and excessive physical exertion. There is also bad eating habits, overeating or irregular eating, which will bring harm to the body and cause weakness in the long run.

When the body is deficient in qi, it is necessary to avoid eating. If you can't eat what you shouldn't eat, don't eat. Eat more foods that help to regulate your health. For example, you can't eat garlic because of qi deficiency. The taste of garlic is irritating to the human body, and frequent consumption will cause excessive internal heat and consume blood. Eat more peanuts, yams and sweet potatoes. Peanut can lower cholesterol, yam can tonify qi and blood, and sweet potato can tonify middle energizer.