"Spring sleepiness" may be a distress signal sent by the body. How can we relieve spring sleepiness?

“Spring sleepiness” may be a distress signal sent by the body. How can we relieve spring sleepiness? How to deal with "spring sleepiness"? In spring, as the days get longer and the nights get shorter, the temperature gradually rises, and people tend to feel sleepy, commonly known as "spring sleepiness", which means lack of energy. Spring sleepiness is not a disease, but a normal physiological phenomenon that occurs during seasonal changes. The reason is that the blood vessels of the skin shrink in winter and the weather gets warmer in spring, which causes the blood vessels and pores to expand. The relatively stable blood flow supply to the skin increases, while the blood supply to the brain decreases relatively, resulting in the symptoms of spring sleepiness. Although spring sleepiness is not a disease, it does cause lack of energy and fatigue, which affects work and study, so it must be adjusted. In spring, you should go to bed early and get up early, don't stay up late, and get up early in the morning. Make it a habit to move around after getting up, take a walk, move your limbs more, and activate your mind quickly. The elderly often don't sleep well at night, so they can arrange a nap for a certain period of time.

How to prevent spring sleepiness! Get some sleep. Go to bed early and get up early for good health! To ensure the quality and time of sleep, generally 8 hours is enough for adults. 8 to 10 hours for primary and secondary school students, 6 to 7 hours for the elderly is about the same. Of course, it depends on the individual. It is best if you are not tired but not tired, and you are energetic for work and study. It is also good to wash your face with cold water in the morning to stimulate the skin and brain so that they can adapt to the changes in blood circulation in spring as soon as possible. It can gradually change from hot to warm to cool, and you will be fine once you get used to it. Strengthen exercise. Exercise can improve the body's metabolic process, increase blood circulation, lung capacity and respiratory function, and has a certain stimulating effect on the central nervous system. Therefore, it is good to exercise more in spring. You can choose a method that suits you. Frequent massage of the Dayang point and exposure to the sun can also relieve spring sleepiness. You can also use music, touch and other methods to give yourself a certain amount of stimulation. This can change the internal rhythm of the human body and make the central nervous system of the brain quickly enter a awake state, thereby relieving sleepiness. eliminate. In addition, you can also find something to do, sort out some chores, and when you have something to do, you won't feel sleepy anymore.