Can summer menstruation drink cold water? Can summer menstruation drink cold water?

Menstruation is very important for women, especially in summer when the weather is hot and many things in the diet can't be eaten. So how about drinking cold water during menstruation in summer? Let's take a look!

Can you drink cold water during menstruation in summer?

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Actually, it's not that exaggerated. You must drink hot water. It is hot in summer, so you can drink cold water at room temperature, as long as you don't drink ice water.

Pay attention to menstrual diet

1. Want to have breakfast?

Many people don't have the habit of eating breakfast, but if they feel depressed during the premenstrual period, missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.

2. Eat more foods that promote blood circulation.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

Don't eat irritating food.

Try not to eat spicy, fried and other irritating foods, because this will affect the normal arrival of menstruation. In addition, cold drinks such as ice water are not suitable for drinking.

4. Eat less animal fat

Studies have found that maintaining a healthy weight can help prevent PMS. A healthy weight is inseparable from good living habits such as diet control.

5. Eat less sugar

Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce PMS.

How to prevent menstrual dysmenorrhea

1. No cold drinks.

Cold drinks are the favorite of many girls, especially in summer, and they must be eaten every day. But this habit is also one of the reasons for dysmenorrhea.

Step 2 Wash with warm water

Washing your face and feet with warm water during menstruation helps to relieve pain. Warm water promotes blood circulation, and the general principle is painless.

Step 3 keep in a good mood

If many women are in a bad mood before menstruation, menstrual dysmenorrhea will be more serious, which is related to endocrine.