Drink more water in summer, okay?

Drink more water in summer, okay? We must, but we must replenish water scientifically.

Normal adults' daily drinking water quantity and displacement are around 2500ml. But when the weather is hot, the evaporation (sweating) of human skin increases, coupled with loss of appetite, we need to increase the amount of drinking water.

Insufficient water supplement is not conducive to body perspiration and heat dissipation, and it is more prone to heatstroke.

However, water supply also needs to pay attention to scientific methods, such as:

In summer, it is best to drink water at room temperature. If you like "warm", you can cool the water to 25℃~45℃ before drinking.

Drinking water, like eating, requires timing, changing passive drinking into active drinking, and drinking water before you feel thirsty.

When drinking water, many people are used to "binge drinking", but this way of drinking water is not good for their health. Drinking a lot of water quickly will dilute the blood quickly, increase the burden on the heart, and it is easy to swallow a lot of air together, which is easy to cause hiccups or bloating. The correct way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times, which can fully moisten your mouth and throat and effectively quench your thirst.