How is the weather hot, chest tightness and shortness of breath?

Nowadays, many people are in a sub-health state, and they may look good at ordinary times. At that time, they will occasionally feel unwell, but it is not very serious. Many people often have chest tightness and shortness of breath, which may be more common in middle-aged and elderly people. What is the hot chest tightness and shortness of breath that day? What about chest tightness and shortness of breath?

1, causes of chest tightness and shortness of breath

Yang deficiency in body

From the perspective of traditional Chinese medicine, spring, summer, autumn and winter are four important organs corresponding to liver, heart, lung and kidney.

Summer is connected with the heart. The summer weather is hot, and people's qi and blood radiate outward, which leads to insufficient yang in the body and is prone to chest tightness, shortness of breath, sweating and other symptoms.

Hypoxia/anoxia

When the weather is hot and the temperature is high, the oxygen content in the air will decrease, and the oxygen obtained by the human body will naturally decrease. Mild hypoxia can cause chest tightness, shortness of breath and other symptoms.

The air is not circulating.

In hot summer, people are often reluctant to go out and stay in air-conditioned rooms all day;

Staying in an air-conditioned room with closed doors and windows and no air circulation for a long time leads to no air circulation, and people are prone to chest tightness.

Anger, irritability

When you encounter unpleasant things, or even have disputes or disputes with people, people will also have chest tightness, which is often caused by liver depression and qi stagnation;

When people's hearts are unhappy, the function of the liver will be abnormal, which will lead to poor blood circulation, chest tightness and shortness of breath.

Respiratory tract obstruction

If the trachea and bronchus have long tumors, the airway is narrow, and the trachea is oppressed by external forces (such as goiter), it will lead to airway obstruction, poor breathing, chest tightness and shortness of breath.

pulmonary tuberculosis

The occurrence of lung diseases, such as emphysema, bronchitis, asthma, atelectasis, pulmonary infarction, pneumothorax, etc. , will lead to alveolar enlargement, decreased elasticity, impaired lung function, causing dyspnea, chest tightness and other symptoms.

myocardial ischemia

Coronary artery stenosis is caused by coronary atherosclerosis. After coronary artery stenosis, blood flow and oxygen content in blood decrease, and the heart is prone to ischemia and hypoxia, resulting in compensatory reactions such as chest tightness and shortness of breath.

2. Treatment of chest tightness and shortness of breath

1, psychotherapy: that is, adjusting mentality, relaxing spirit, eliminating anxiety, cultivating optimistic and open-minded personality, and maintaining a good mood are conducive to the coordination and unity of the nervous system, organs and systems, so that the physiological metabolism of the body is in the best state, thus enhancing the vitality of brain cells and improving nerve function by feedback.

2. Physical exercise: Physical exercise can regulate and improve the process of brain excitement and inhibition, and regulate brain function. In addition, exercise can obviously change people's mood, persist in long-term exercise, enhance physical fitness, improve cardiovascular function, enhance the regulation function of autonomic nerve, and restore autonomic nerve function.

3. Drug therapy: For those who have symptoms of beta-receptor hypersensitivity, such as palpitation, chest tightness, shortness of breath, sweating easily and gas production, diazepam 2.5mg, propranolol 10mg (or propranolol 1 2.5 ~ 25mg12 times a day) can be taken orally.

3. How to prevent chest tightness and shortness of breath?

1, pay attention to indoor ventilation and hygiene to ensure fresh air circulation. Exercise more, exercise more to enhance the body's resistance. If the immune system is strengthened, it will not be easily invaded by viruses, and the incidence of colds and respiratory diseases will be smaller.

2. When conditions permit, women should try not to inhale harmful gases such as cigarettes, so as to avoid the bronchus and trachea being affected. In addition, women should pay attention to diet and try to eat in a light and balanced way.

3. If the chest tightness and shortness of breath are caused by pathological reasons, such as lung diseases, heart diseases and respiratory diseases, you must go to a regular hospital for a comprehensive examination and actively cooperate with the doctor's treatment.

4. Massage Neiguan point can help women to relieve their emotions when they feel chest tightness and shortness of breath. You can see that there are two tendons in the middle of the palm, and the Neiguan point is in the middle of the two tendons. Neiguan point is an important point for heart health care, which has the function of regulating qi and relieving pain. So when you feel chest tightness and shortness of breath, it can temporarily help you adjust your breathing, calm your mind and calm your nerves.

4. Chest tightness and shortness of breath?

Treat related diseases

It belongs to chest tightness and shortness of breath caused by organic diseases. The first thing to do is to treat related diseases in time, and at the same time pay attention to nutritional supplement, exercise to increase vitality and improve mood. After the disease is cured, chest tightness and other conditions will naturally disappear.

Regulating emotion

People living in this world will always encounter all kinds of difficulties and unpleasant things, but they can't keep everything in mind. A little anger will hurt your health. If you adjust your mentality and change your mood reasonably, you will let go of some digestion that should be put down, feel comfortable, and everything in your life will be pleasing to the eye, so there will be no chest tightness and shortness of breath.

medicine

Severe chest tightness and shortness of breath have no effect through exercise and emotional adjustment, and even affect the treatment of diseases or normal life. When necessary, you need to take some drugs to enhance heart and lung function and help stabilize your mood under the advice of a doctor to relieve chest tightness and shortness of breath.

Exercise regulates chest tightness

If you don't exercise for a long time, all the organs and tissues of your body will be in a low state, and you will feel chest tightness and shortness of breath. However, proper exercise will strengthen your body's function and promote breathing, especially in the morning. You must stay away from the bedroom in time and breathe fresh air. This is the beginning of a beautiful day, which is very important.