What about cold hands and hot hands?

Cold hands and hot hands are one of our common problems, which may be due to the imbalance of regulation in some aspects. TCM conditioning can help us to alleviate this problem. Below I will introduce some methods from many angles.

Traditional Chinese medicine believes that cold hands and hot hands may be related to poor blood circulation in the body. So it is very important to regulate qi and blood. The generation of qi and blood mainly depends on the digestion and absorption of the spleen and stomach, so diet conditioning is also very important. You can eat more warm foods, such as ginger, onion, cinnamon and red dates. And avoid cold food, such as ice cream and cold drinks.

Traditional Chinese medicine emphasizes that regulating kidney qi is also very effective for cold hands and hot hands. Kidney is the source of human essence. If the kidney function is not good, it will lead to insufficient blood supply in all parts of the body. You can keep warm properly in your daily life, wear comfortable clothes and try to avoid catching a cold. You can try some traditional Chinese medicines, such as Radix Rehmanniae Preparata, Fructus Lycii and Semen Cuscutae. It helps to nourish kidney qi.

Chinese medicine also recommends some methods of meridian conditioning. Meridian is the channel of qi and blood flow in human body. If the meridians are blocked, it will lead to cold hands, hot hands and numbness. You can try some massage methods, such as rubbing your palm and pressing the back of your hand, which will help stimulate the meridians and promote blood circulation.

There are also some TCM health preserving methods worth trying. For example, you can soak your feet with warm water every day to promote blood circulation throughout the body; Moderate participation in moderate exercise can enhance physical fitness and improve the problem of cold hands and hot hands; It is also important to keep a good attitude and mood. You can try some relaxing activities, such as walking and listening to music.

For the problem of cold hands and hot hands, it can be improved through TCM conditioning. Regulating qi and blood, nourishing kidney qi, regulating meridians and preserving health are all very effective methods. It is also important to maintain good habits and mentality in daily life. I hope the above methods are helpful to you and I wish you good health!