It's very hot. What soup is better to cook?

Ingredients: wax gourd, ribs.

Seasoning: ginger and chives (coriander)

Exercise:

1) Ginger is lumpy and flattened with the back of a knife.

2) Cut the shallots into chopped green onions.

3) Cut the wax gourd into thick slices for later use.

4) Chop the ribs into small pieces, blanch with boiling water, put some water in the soup pot, add the ribs and ginger, and stew for 70-90 minutes on medium heat.

Add wax gourd slices, and the wax gourd will become transparent after boiling.

Sprinkle with chopped green onion, white pepper and salt (or coriander, depending on your taste).

5) Take it out and put it in a soup bowl.

Lotus seed tremella decoction

Materials: 1 Lotus seeds and tremella (washed with water).

Cooking: stew lotus seeds and tremella rock sugar slowly.

Nourishing yin and nourishing the heart, clearing away heat and relieving summer heat, calming the nerves and nourishing the face are all very good.

Pickle, egg and fish fillet soup

Materials Fish fillets (grouper) 125g, 3 preserved eggs and 70g parsley.

Appropriate amount of seasoning salt

The way of doing things

1 Wash coriander with clear water.

2 Preserved eggs are shelled and cut into 4 pieces.

3 Put the preserved eggs and coriander into water and cook for 10 minutes on medium and slow fire until the fragrance comes out.

4 Cook the fish fillets in a pot and season with salt.

lotus root and rip soup

Ingredients: 500g of lotus root, 400g of ribs, 2 pieces of dried octopus, 3 pieces of ginger and 3500ml of water.

Appropriate amount of seasoning salt

The way of doing things

1 Soak dried octopus in warm water for 20 minutes.

Peel the lotus root, pat it with the back of a knife and slice it for later use.

3 ribs blanched for use.

4. Put all the ingredients in water and cook for 1.5 hours, then turn off the fire and add salt to taste.

Qingbuliang lean broth

Materials: 250g of lean meat (5 Liang), raw and cooked Coicis Semen 1 0g (2 yuan), 5g of lotus seed (1 yuan), 5g of lily (1 yuan), Huaisheng10g (2 yuan) and 5g of Polygonatum odoratum (/.

Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.

* Wash all ingredients to refresh yourself.

* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials.

Efficacy This soup is sweet, nourishing, warm and cool, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening the lung. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.

Mung bean tremella decoction

Efficacy: It has the efficacy of benefiting qi and enriching blood while relieving summer heat and detoxifying.

Ingredients: 60 grams of mung bean, tremella 15 grams, rock sugar 1 spoon.

Practice: 1, wash mung beans and soak them in water for 2-3 hours, and soak tremella in water to remove the yellow pedicle. 2. Put 600 ml of water into the pot, add all the ingredients, boil over medium heat, continue to cook over low heat for 30-40 minutes, and then add rock sugar.

Ginseng and dictyophora decoction

Efficacy: Besides cooling and annealing, it can also benefit qi and promote fluid production.

Materials: Ginseng beard 30g, Dictyophora dictyophora 15g, Tremella fuciformis 15g, Lycium barbarum 10g, and Jujube 10.

Practice: 1, Dictyophora dictyophylla washed impurities, soaked in water to soften, cut into small pieces, peeled tremella and cut into small pieces. 2, put 800 ml of water in the pot, put all the ingredients into the fire to boil, change the fire for 40 minutes, and finally add rock sugar.

Shenmai bone soup

Efficacy: the main efficacy is to clear away heat and moisten the lungs, and at the same time relieve summer heat and quench thirst.

Ingredients: Ginseng beard 20g, Ophiopogon japonicus 6g, Schisandra 6g, a little pig bone and a little onion ginger.

Practice: 1, wash the pork, put it in a pot to boil, skim off the floating foam, add minced onion and ginger and a little salt. 2. Add other materials to boil and continue to boil 1 hour.

Qingbuliang decoction

Efficacy: it has a good effect of invigorating spleen and benefiting qi, and at the same time, it clears away heat and moistens the lungs.

Ingredients: yam, lotus seed, lily, Adenophora adenophora, longan pulp each 15g, euryales seed, jujube and Polygonatum odoratum each 10g.

Practice: 1, put 600 ml of water in the pot and add other materials except longan meat. 2. After the medium fire boils, simmer for 30 minutes. After adding longan meat, continue cooking for 5 minutes. Add rock sugar and stir well.

Old cucumber lean broth

Ingredients: old cucumber 1 500g (2kg and a half), lean meat 400g Liang), red bean100g Liang (2 Liang), 4 candied dates, dried tangerine peel1tablet.

Practice * Buy skin-colored old cucumbers in Huang Chengcheng, wash and trim them, and cut them into large pieces.

* Wash raw lean meat; Red beans should also be washed.

* Soak tangerine peel, wash and scrape it off.

* Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and cook for 2 hours until the soup tastes delicious.

Efficacy This soup is suitable for drinking in hot weather, which can clear away heat and relieve summer heat, quench thirst and induce diuresis.

Lady Enforcers pork soup

Ingredients: Lady Enforcers 50g (1 2), pig 400g (8/2), vermicelli150g (3/2), 4 candied dates and 2 tablespoons apricots.

Practice * Cut off the fat oil on the vermicelli, put 1 piece of meat into the vermicelli, destroy it at the other end of the vermicelli, and wash the water out of the cold river.

* Boil pork in boiling water for 5 minutes, then take it out and wash it.

* Lady Enforcers soaked in water, washed and dried, cut short.

* Boil a proper amount of water, put down all the materials, boil with strong fire, then simmer for 3 hours and season with salt.

Efficacy: this soup cools the lungs, reduces phlegm and reduces fire, and clears away heat.

Stewed duck soup with lotus leaf and wax gourd.

Use a piece of fresh lotus leaf, fresh old wax gourd 1 kg to 1.5 kg, old duck male meat 1.5 kg. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.

Luffa salted egg and sliced meat soup;

Ingredients: a loofah, a salted egg, 200g lean meat (according to food intake), and 3 slices of ginger.

Seasoning: ① salt is appropriate, sugar is half of salt, starch is the same as sugar, and pepper is a little.

② Appropriate amount of salt, a little pepper and sesame oil.

Key tip: 1. When adding meat slices, be sure to change the fire to a small fire, and don't cook the soup, so as not to overcook the meat slices and make the soup turbid.

2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add meat slices and salted eggs to cook for 3 minutes, and then add cucumber to cook slightly, so that you can become a "cucumber slices and salted egg soup".

Lily and red dates beef soup:

Ingredients: beef 200g, fresh lily150g, gingko 80g, 6 pitted red dates, and appropriate amount of shredded ginger.

Seasoning: ① salt, starch and salt, a little pepper.

② Appropriate amount of salt, a little pepper and sesame oil.

Key tip: 1, beef tenderloin will be tender, the finer the grain, the tender the beef, so it will not get old when cooked.

2. People who like the soft taste of lily can cook it for a while to make it ripe. If you like crunchy food, cook it less for a while.

Lotus seed wax gourd bullfrog soup:

Ingredients: 2 bullfrogs, 300g wax gourd, 80g fresh lotus seeds, 6 fresh mushrooms, 4 scallops and 3 ginger.

Seasoning: salt, pepper, sesame oil.

Key Tip: The meat layer of bullfrog leg is thicker, and the meat layer of other parts is thinner, but it can increase the umami flavor of the soup, so besides the leg, the back can also be cooked together.

Radish soup

250g red and white radish, ginger 10g, and proper amount of seasoning.

Wash red and white radish, cut into pieces, add ginger and water, cook until cooked, and season with salt and monosodium glutamate.

Winter melon skin and broad bean soup

50 grams of winter melon skin, 60 grams of broad beans, and the right amount of seasoning.

Peel and clean wax gourd, cut into pieces, add 3 bowls of water to broad beans, cook them together, fry them to 1 bowl, and add seasoning such as salt.

Winter melon and bean soup

Wax gourd 100g, adzuki bean 30g.

First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour.

Drink 1 bowl of soup every night. It has the function of losing weight.

Papaya juice broth

Because papaya is rich in fiber, a cup of fresh papaya juice or some milk or honey with a juicer can help the oil residue that is difficult to remove in the intestine.

Carassius auratus and radish soup

After the crucian carp is washed and drained, it is fried in an oil pan until both sides are yellow, put in a small casserole, add ginger slices and half a pot of water to boil the soup, and then add cooking wine to cook. Later, the white radish was peeled and cut into filaments and cooked together in soup. Finally, add salt, monosodium glutamate and onion. This soup has the function of clearing away heat and fire. It looks rich, but it tastes light. People with heavy taste can sprinkle a little black pepper before drinking, which will increase the spicy taste and stimulate the taste buds. The flesh of the live-killed crucian carp is smooth, the shredded radish is fresh and tender, and the soup is delicious, which makes people worry about whether their eyebrows will fall off.

Summer soup: kelp old cucumber fishtail soup, coriander head tofu soup, leek salted egg lean broth, etc. Nutritional soup: braised black-bone chicken with American ginseng. These materials are available in the market.

The vitality of drinking soup in summer

Cabbage ribs soup

trait

Refresh one's mind and enhance one's vitality

material

500g of watercress, 250g of ribs, 20g of apricots, 2 slices of Siraitia grosvenorii1\, and 3 slices of ginger.

condiment

Proper amount of salt

The way of doing things

1 Soak watercress in water and wash it.

2 wash the ribs, cut into pieces, blanch and pick them up for later use.

3. Put the ribs in a pot and cook until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, and cook for about 1 hour on medium fire. Finally, add salt to taste.

function

Clearing heat and moistening lung, nourishing heart and beauty.

skill

The purpose of adding Siraitia grosvenorii is to reduce fire. Because watercress grows in the soil, many parasites and dirty things will precipitate in the water when it is soaked in water. In order to wash, it is best to wash it several times.

The operation time is 77 minutes.

Soak in water 10 minute → cut and wash for 4 minutes → blanch 1 minute → cook for 60 minutes → season 1 minute → put into bowls 1 minute.

Braised bass with ginseng and red dates

trait

Stay healthy, stay young and energetic

material

Ginseng beard 30g, red dates 12 pieces, perch 1 piece (about 500g), 3 pieces of ginger and 2000ml of hot water.

condiment

30 ml of rice wine, 2 tbsp of oil, and appropriate amount of salt.

The way of doing things

1 Heat the pan, pour in the oil, and then fry the ginger in the oil pan. Then add the bass, fry until the two skins are golden yellow, and take out the pot for later use.

2 Take a stew, add fried bass and ginger slices, then add ginseng, red dates and rice wine, inject hot water, put it in a steamer, stew for 2 hours, and finally add salt to taste.

function

Promote blood circulation, enhance vitality, beautify and strengthen the body.

skill

Be careful not to fry the fish with too much fire, and the heat is preferably medium, especially to avoid frying the fish in brown, so that the stewed fish soup will be sweet and refreshing (if the fish is fried in brown, it will be bitter).

The running time is 127 minutes.

Wash 1 min → cut 1 min → fry for 3 minutes → stew 1 20min → season 1 min → serve1min.

Fritillaria cirrhosa and jujube lean broth

trait

Regulating function, moistening lung and relieving cough

material

320g of ribs, 80g of Fritillaria cirrhosa, candied dates 10, 2 slices of ginger, and hot water1500ml.

condiment

Proper amount of salt

The way of doing things

1 Soak Bulbus Fritillariae Cirrhosae in clear water for about 10 minute; Wash the candied dates for later use.

Rinse and blanch the ribs and remove them for later use.

3 Put all the ingredients in a saucepan, add hot water, put them in a steamer or steamer 1.5 hours, and then add salt to taste.

function

Cough relieving, lung-clearing, dryness moistening and weight losing.

skill

Bulbus Fritillariae Cirrhosae should be soaked in warm water to remove impurities or insects.

The running time is 105 minutes.

Soak in water 10 minute → wash for 2 minutes → blanch 1 minute → cook for 90 minutes → season 1 minute → put in a bowl 1 minute.

Stewed fish head with Ligusticum chuanxiong and Angelica dahurica

trait

Regulate and nourish, strengthen the brain and replenish qi

material

Fish head 1 piece, Rhizoma Chuanxiong 8g, Radix Angelicae Dahuricae 10g, and 3 slices of ginger.

condiment

Shaoxing wine is a little, and salt is appropriate.

The way of doing things

1 Boil ginger and fish head in a pot, and remove them for later use.

2. Soak Chuanxiong and Angelica dahurica in water for about 30 minutes, and then wash them for later use.

3. Put all the ingredients in a saucepan in turn, add hot water, and stew in a steamer or steamer for 1.5 hours. Add Shaoxing wine and salt to taste before cooking.

function

Benefiting qi, strengthening brain, removing head wind, treating headache, whitening skin, slimming, and regulating stomach and intestines.

skill

Fish head protein, minerals, vitamin B 12, unsaturated fatty acids and low fat content can prevent heart disease, cerebral thrombosis, osteoporosis and relieve anemia symptoms.

The running time is 123 minutes.

Soak in water for 30 minutes → wash 1 min → stew for 90 minutes → season 1 min → serve bowl 1 min.

Stewed black-bone chicken with Chinese wolfberry in Hu Aishan

trait

Nourishing yin and benefiting qi, increasing vitality

material

1 black-bone chicken (about 500g), 40g of dried yam, 20g of medlar and 4 slices of ginger.

condiment

Shaoxing wine is a little, and salt is appropriate.

The way of doing things

1 Soak yam and wolfberry fruit in water for 20 minutes.

2 blanch the black-bone chicken and remove the blood for later use.

3. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, put them in a steamer or pot, steam them for 20 minutes with high fire, then stew them for 2 hours with medium fire, and then take them out. Season with salt before cooking.

function

Nourishing yin and benefiting qi, increasing vitality

skill

The function of heating water in the stew pot is to help the ingredients to speed up the stew in the stew pot, so that the cooked soup and soup will taste better.

The running time is 164 minutes.

Soak in water for 20 minutes → wash 1 min → blanch 1 min → stew 140 min → season 1 min → serve bowl 1 min.

The beauty of soup in summer

Stewed old chicken with coconut and tremella

trait

Nourish skin, clear away heat and reduce fire

material

Chicken 1\2 (about 500g), coconut 1, dried tremella 40g, red dates 12, and 3 slices of ginger.

condiment

Proper amount of salt

The way of doing things

1 Peel the coconut and take its coconut water and fresh coconut meat.

Blanch the chicken and set it aside.

Soak tremella in clear water for 15 minutes, then wash it and take it with you for later use.

4 put the chicken in the pot, heat the blanched chicken, bring it to a boil with high fire, and turn to medium heat for 45 minutes. Add tremella, red dates and ginger slices, cook together for 45 minutes, and then season with salt.

function

Reduce heat and fire, strengthen spleen and stomach, and lose weight.

skill

The fiber in coconut meat has the effect of slimming. The whole coconut is hard to get coconut juice and coconut meat at home. When buying, please ask the seller to cut it open to help take out coconut milk and fresh coconut meat, which is convenient and labor-saving.

The running time is 1 10 minutes.

Soak in water 1 5min → wash for 2min → blanch 1 min → cook for 90min → season 1 min → put in a bowl1min.

Pickle, egg and fish fillet soup

trait

Clearing away heat and toxic materials, moistening skin and beautifying face

material

Fish fillets (grouper) 125g, 3 preserved eggs and 70g parsley.

condiment

Proper amount of salt

The way of doing things

1 Wash coriander with clear water.

2 Preserved eggs are shelled and cut into 4 pieces.

3 Put the preserved eggs and coriander into water and cook for 10 minutes on medium and slow fire until the fragrance comes out.

4 Cook the fish fillets in a pot and season with salt.

function

Moisturize, clear away heat, reduce fire and relieve fatigue.

skill

Coriander is one of the main ingredients of this soup, not just for seasoning. In addition, preserved eggs mixed with tofu can treat oral fissure. External use: directly applied to the affected area, the oral fissure will gradually heal; Oral administration: eating a small dish (bowl) every day can improve the symptoms of bitter mouth and dry mouth.

The operation time is 23 minutes.

Soak in water for 2 minutes → wash for 3 minutes → cut 1 minute → cook 15 minutes → season 1 minute → serve bowl 1 minute.

lotus root and rip soup

trait

Beauty, anti-aging, promoting blood circulation and moistening skin.

material

500g of lotus root, 400g of ribs, 2 pieces of dried octopus, 3 pieces of ginger and 3500ml of water.

condiment

Proper amount of salt

The way of doing things

1 Soak dried octopus in warm water for 20 minutes.

Peel the lotus root, pat it with the back of a knife and slice it for later use.

3 ribs blanched for use.

4. Put all the ingredients in water and cook for 1.5 hours, then turn off the fire and add salt to taste.

function

Promote blood circulation and metabolism

skill

The purpose of beating lotus root with the back of a knife is to increase its crispy taste after cooking. It is best not to add water in the process of cooking soup. If too little water needs to be added, hot water can be added to save cooking time.

The running time is 1 16 minutes.

Soak in water for 20 minutes → wash 1 min → cut for 2 minutes → blanch 1 min → cook for 90 minutes → season 1 min → put in a bowl 1 min.

Braised chicken soup with bamboo fungus and abalone

trait

Activate skin and replenish nutrition.

material

2 live abalone, half chicken (about 250g), wet bamboo shoots 120g, 2 slices of ginger and water 1200ml.

condiment

Shaoxing wine is a little, and salt is appropriate.

The way of doing things

1 soak bamboo shoots in clear water for 30 minutes.

2 Wash abalone and set aside.

3 Cut the chicken into pieces, blanch it and take it out for later use.

4. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, and stew for 2 hours. Season with salt before cooking.

function

Enrich fiber, promote gastrointestinal peristalsis, high protein nutrition, beauty.

skill

The most convenient and labor-saving way to treat fresh abalone is to put the abalone on the chopping block, grind off the dirt at the bottom, and then clean it.

The running time is 175 minutes.

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BR> Soak in water for 30min → Wash 1 0min → Cut for 3min → Blanch 1 0min → Stew120min → Season1min → Serve the bowl1min.