How to prevent heat stroke when the weather is hot?

Tips for preventing heatstroke in high temperatures

1. Drink water: drink slowly, don’t drink suddenly when you are thirsty; drink warm water, don’t drink ice water; drink water regularly, don’t wait until you are thirsty; drink boiled water, don’t drink water Raw water; drink fresh warm water, not "stale" water; you can also drink more warm water with light salt.

２． Drink dilute electrolyte drinks: Stay away from alcohol, caffeine and cigarettes.

3. Get used to changing temperatures slowly: Slow down and don't overdo it when engaging in outdoor activities.

4. Dissipate heat in time: When it is too hot, you should shower your head and neck with cold water to let the water evaporate and help dissipate heat.

5. Wear light-colored clothing: Cotton and polyester synthetic clothing are the most breathable.

6. Eat more melons: winter melon is a diuretic, anti-inflammatory, heat-clearing and detoxifying; loofah relieves heat and wind, resolves phlegm and cools blood; bitter melon clears away heat and clears the heart; the fiber in cucumber can expel corrupted food in the intestines and lower cholesterol; pumpkin is beneficial to the body. Qi, anti-inflammatory and pain relieving.

7. Eat more cool vegetables: tomatoes, eggplants, lettuce, asparagus, etc.

8. Eating more bitter vegetables is helpful to relieve summer heat and relieve summer heat dampness: bitter melon, bitter vegetables, Kuding tea, and bitter bamboo shoots are all excellent foods for preventing heatstroke in summer.

9. Take frequent showers: help sweat leave the body.

10． Ensure adequate sleep: arrange your work and rest time reasonably, and avoid excessive activities under strong sunlight at noon in the hot weather.