Why is there so much oil on the surface of newly bought pine nuts?

1. Pine nuts are rich in unsaturated fatty acids such as linoleic acid and linolenic acid. These lipids are the components of various tissues and cells in human body, and are also the main components of brain and nerve tissues. Eating more pine nuts can promote children's growth and development and physical recovery after illness. 2, soften blood vessels, prevent diseases and prolong life. Unsaturated fatty acids and a large number of minerals such as calcium, iron and phosphorus contained in pine nuts can enhance the elasticity of blood vessels, maintain the normal state of capillaries, reduce blood lipids and prevent cardiovascular diseases; On the other hand, it can provide rich nutrition for body tissues, strengthen bones and muscles, and eliminate fatigue, which is of great benefit to the health care of the elderly. 3. Moisten the skin and beautify the face. Pine nuts are rich in oil and a variety of nutrients, and have obvious effects of removing grains to satisfy hunger, nourishing five internal organs, nourishing qi and blood, nourishing muscles, blackening hair, whitening skin, beauty beauty and keeping healthy figure. It is a good beauty food. 4. Loosening intestines and relaxing bowels Pine nuts are rich in fatty oil (about 74%), mainly oleic acid ester and linoleic acid ester, which can moisten intestines and relax bowels, stop diarrhea without hurting vital qi, and have a certain dietotherapy effect on constipation caused by deficiency of body fluid in the elderly and constipation caused by insufficient body fluid in children.

Edit this health care recipe.

1. Stir-fried pine nuts with chicken oil: 300g pine nuts, appropriate amount of chicken oil, sweet noodle sauce and bean flour. Put the pot on the fire, pour in the chicken oil and let the oil boil the pine nuts.

Add pine nuts, stir fry quickly, add a little sweet noodle sauce and bean powder when cooked, stir well, and then take out the pot to cool. Pine nuts fried in chicken oil are sweet and crisp, and have the functions of nourishing the body, moistening dryness, relieving cough and relaxing bowels. It is suitable for cough due to lung dryness, constipation due to intestinal dryness, disgraceful skin and dry hair. 2. Suyou Fengsui Decoction: pine nuts100g, walnuts 200g and honey 50ml. Peel and shell pine nuts and walnut kernels, and grind them into powder for later use; Pour the honey into the pot and cook until it is done. Add chopped pine nuts and walnuts, and cook while stirring until it thickens. Let it cool. Take this soup with warm boiled water after each meal 10g. This soup has the effect of moistening dryness and relieving cough, and is suitable for lung dryness with internal heat, disease-free dry cough and chronic cough. 3. Pine nuts with Lai: 250g of rice flour, 50g of pine nuts, sugar and vegetable oil. Pulverize pine nuts, adde crushed pine nuts and white sugar into rice flour, mixing with wat, and making cookies; Heat the cooking oil in the pan, and fry the cake in the pan until both sides are brown. This snack is crisp and sweet, suitable for all ages, and has the effect of appetizing, strengthening the spleen and nourishing the stomach. Suitable for liver and stomach weakness, loss of appetite, and weakness after illness. 4. Pine kernel chicken: 1 chicken (about 500g), 50g pine kernel. Clean the chicken according to the normal method, blanch it in boiling water, take it out, and peel the chicken skin for later use; Mix the chicken breast and pine nuts evenly, chop them into pieces, spread them on the chicken skin, wrap the chicken skin, fry them in hot oil until the chicken skin turns yellow, take them out of the pan, drain the oil, put them in a bowl, and steam them over high fire for 50 minutes. This dish is delicate and delicious, tender in meat, easy to digest and absorb, and has symptoms of poor appetite. It is an excellent nutritional and health food.

Edit the medicinal value of this paragraph.

Pine nut kernel

S not n ɡ z ǐ ré n is the kernel of Pinus armandii, Pinus koraiensis and Pinus massoniana in Pinaceae. Gan, Wen Moisten the lungs and intestines. Used for lung dryness, cough and chronic constipation. 2 ~ 5 yuan. The pine nuts in the National Collection of Chinese Herbal Medicine are sea pine nuts. Pine nuts. Gan, Wen Moisturize the heart and lungs and benefit Yin Qi. Use walnut kernel and honey to treat lung dryness and cough; Stemona and almond can cure cold and cough; Using Semen Platycladi and Fructus Cannabis can cure deficiency and secret. The benefits of eating pine nuts for pregnant women pine nuts have the effects of nourishing yin, promoting fluid production, nourishing qi and blood, moistening dryness and smoothing intestines, so they have a nourishing effect. Eating more pine nuts during pregnancy is good for both pregnant women and fetuses. Vitamin E in pine nuts is as high as 30%, which can improve the skin deterioration of pregnant women during pregnancy, prevent miscarriage and assist in the treatment of infertility. Pine nuts are rich in fatty oil, which can moisten the intestines, relieve constipation during pregnancy and moisturize the skin. Pine nuts contain a lot of minerals, such as phosphorus, manganese, calcium, iron and potassium. It can provide rich nutrition for pregnant women and nourish fetal brain and nerves. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect on softening blood vessels. It is worth noting that people with loose stool, satiny, cough with excessive phlegm, diarrhea and severe gallbladder function should eat carefully. Functions: nourishing body fluid, calming wind, moistening lung and intestine, and treating wind arthralgia, dizziness, dry cough, hematemesis and constipation. ① "Materia Medica of Haiyao": Treating wind and warming stomach. 2 "Rihuazi Materia Medica": expelling wind and cold, deficiency and qi deficiency, tonifying deficiency, moistening skin and nourishing five internal organs. 3 "Kaibao Materia Medica": the main bone festival wind, dizziness, dead tendons, whitening, dispersing dampness, moistening the five internal organs, not hungry. 4 "Materia Medica": Treating Virtual Secrets with Baiziren. ⑤ "Outline": Moisten the lung to cure dryness and relieve cough. ⑥ Herbal Xuan Tong: Benefiting lung and relieving cough, benefiting qi and nourishing blood, moistening intestines and quenching thirst, warming the middle warmer and searching for wind. ⑦ Update of Materia Medica: Runfei Jianpi, astringe and relieve cough, and stop vomiting blood.

Edit this pine nut into a vegetable-pine nut meat.

Ingredients: 2000g boneless ribs. Shrimp 50g, pine nuts 75g, pea seedlings 150g, shrimp 15g. Salted pine nuts

10g) soy sauce 25g, Shaoxing wine 40g, star anise 5g, monosodium glutamate 10g, sugar 30g, onion ginger 10g. Production: put the pork ribs on the chopping block, trim them into rectangles with a knife, and flatten the meat noodles. Cut the minced meat and shrimp into minced meat, add seasoning and stir well to make shrimp paste. Barbecue the meat on a fork, roast it on a charcoal fire until the skin is brown, take it out, scrape it off in cold water, then clean it, cut a small square on one side of the meat and a diagonal square on the other side of the skin, then spread a layer of egg paste on the surface of the meat, then spread the minced shrimp evenly on it, and lightly scratch it with a knife. After the pine nuts are fried in the pot, spread them evenly on the minced meat, then chop them gently, put a layer of egg paste on the surface, and then put the skin up. Fry until golden brown. Take a casserole with bamboo blood type in it, put the meat slices face down, add soy sauce, Shaoxing wine, sugar, onion, ginger and water, boil over medium heat, skim the floating foam, cover the lid and simmer for 2 hours until crisp and rotten. When the soup is thick, turn off the heat, then add pea seedlings and stir fry them around the plate, then take out the inner slices in the casserole, put them face up in the middle of the plate and pour in the marinade.

Edit this paragraph history

Don Wang Zhenbai, a sea pine seed. Shu Song: "The distant valley is a talent, why is man a pillar?" Cold is not as good as bamboo, and merit is not as good as mulberry. Autumn dew leaves pine nuts, and spring is dark yellow. Although the craftsman cares, it is difficult to prevent it. " Don Li Shanfu. "Song": "The earth shakes the black dragon and holds the cloud, and the sky nurtures * * * ten thousand materials. See it in the snow and smell it in the wind. It's really embarrassing for peaches and plums to be next to him. The vines are not a ball. If you love each other all your life, you should know each other. Who will win this gentleman? " Li Mingshi Zhen. Compendium of Materia Medica: "According to Wang Anshi, pine and cypress are the length of a hundred trees. Song Youhong also, Bai Youbo also. Therefore, the pine is from the public and the cypress is from the white. "

Edit this medicinal diet of pine nuts

Assorted rice with sea pine kernels 1. Composition: 1. Ingredients: rice 1000g, tender chicken 200g, lean pork 200g, 3 eggs, carrot 25g, pine nuts 25g. 2. Seasoning: cooking wine, refined salt, monosodium glutamate, soy sauce, chopped green onion, sugar and white oil. Methods: 1. Wash chicken and pork separately, shred chicken and slice pork. Wash carrots, scrape off the skin and cut into thin slices. Remove impurities from pine nuts, wash them and fry them in a pan. 2. Put oil in the wok, add chopped green onion and stir fry, add chicken and stir fry for a while, then add pork and carrots, stir fry at high speed, add appropriate amount of water, and add soy sauce, cooking wine, refined salt, white sugar and sugar until the meat is cooked and rotten. 3. Beat the eggs into a bowl and mix well. Put the oil in another pan. When the oil is hot, pour in the eggs and stir-fry until cooked. Pour the chicken into the pot, then add the pine nuts, stir well and cook a little, and you can get the "sea pine nut assorted". 4. Use a bowl of hot rice and pour the "sea pine nut assorted" on the rice. According to the statement, pine nuts have the effects of nourishing yin, calming the wind, moistening the lungs and smoothing the intestines. "Rihuazi Materia Medica" notes: "Dispel wind and cold, deficiency overcomes qi deficiency, tonify deficiency, moisten skin and nourish five internal organs". "Yu Shu Yao Jie" contains "moistening lung to relieve cough, moistening intestine to relieve constipation, switching off arthralgia, nourishing skin and hair." Chicken has the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow. Pork has the effect of nourishing yin and moistening dryness. Eggs have the effects of calming the heart and benefiting qi, calming the five internal organs and nourishing blood. Carrots have the effect of strengthening the spleen and eliminating food stagnation. Several kinds of food are matched with rice, which has the effects of invigorating the middle energizer, nourishing yin and moistening dryness. Eating it can promote blood circulation, remove blood stasis, smooth skin and make face beautiful. Long-term consumption can prolong life, be lively and fit.

Edit this pine nut application

1. Deficiency of lung yin due to cough and hemoptysis; Intestinal dryness due to yin deficiency, constipation, liver blood deficiency, dizziness.

Porridge: 20g of sea pine kernels, and japonica rice 100g. Grind sea pine nuts, wash japonica rice, put them together in a pot, add appropriate amount of water, first boil them with strong fire, and then simmer them with slow fire for 20 ~ 30 minutes, taking the rice as cooked and rotten. Eat it in the morning and evening or as a snack. 2. Deficiency of both lung and spleen, dry cough with little phlegm, hemoptysis, shortness of breath and weakness of limbs; Yin deficiency, intestinal dryness, constipation and pine nut sugar: take 250 grams of sea pine nuts and 500 grams of white sugar. Put sugar into a pot and add water to dissolve it. Fry with slow fire to break the sugar shreds. Put the pine nuts into the sea while they are hot and stir well. Immediately pour it into an enamel dish coated with cooked oil, spread it out, cut it into small pieces with a knife and let it cool. Take 1 RMB each time, 3-4 times a day. 3. Yin deficiency of liver and kidney, dizziness, impatience and irritability, tinnitus and dry throat, soreness of waist and knees, and difficulty in defecation. Pine nut soup: sea pine kernel 10g, black sesame 10g, medlar 10g, chrysanthemum 10g. Put the above four ingredients together in a casserole, add appropriate amount of water, and decoct for 40 minutes to get juice. Boil the residue in water for another 30 minutes, take the juice, combine the liquid medicine twice, and take it warm twice. 4. liver blood deficiency, dizzy, etc. Pine nut paste for healthy people to strengthen their health and prolong life: 500 grams of sea pine nut. Removing impurities from sea pine kernels, mashing, grinding into paste, and bottling. Take 15g each time, 2 ~ 3 times a day, and send warm wine.

I suggest you search Northeast Health Village on Taobao, where I bought it. Very authentic.