The weather is dry in autumn. What are some tips or tricks to alleviate indoor dryness?

The room temperature does not exceed 22 degrees Celsius.

The room temperature should not be too high in winter, and 18-22 degrees Celsius is the most suitable. On the one hand, it can prevent the temperature difference between indoor and outdoor from being too large, on the other hand, it can also prevent the indoor from being too dry. Lower room temperature in winter is more beneficial to health. Research shows that when the room temperature is 15-20 degrees Celsius (17 degrees Celsius is the best), the productivity of mental workers is the highest.

Eat more carrots.

Make sure to drink 2000 ml of water every day and eat more fresh fruits and vegetables. People with dry skin can eat more foods rich in vitamin A, such as leeks, carrots, milk, Chinese cabbage, fennel, spinach and animal liver. It should not be too high. After bathing, apply skin care products containing oily ingredients such as glycerin.

Keep the air humidity at 45%-65%.

People feel most comfortable when the relative humidity in the air is between 45% and 65%. When using the humidifier, you must change the water every day and clean it once a week, otherwise it will easily breed bacteria and cause respiratory infections. If you want water to evaporate quickly, the best way is to increase the contact area between water and air, such as dragging it several times. You will find that after mopping the floor for a few minutes, the ground will dry up and the water will naturally run into the air.

Ventilation for half an hour every day

Compared with other seasons, your outdoor activities will be reduced in winter, and you need to open the window properly for ventilation. The best time is from 9 am to 5 pm, and the window is open for about half an hour.

Anti-drying and health-care blinking

There is a simple way to promote the circulation and secretion of tears: blink more. Between work, look at the distance for 2 minutes, then blink 1 minute, about 60 times, and finally close your eyes and rest for 2 minutes. Anti-dry health care method: people with dry hands can make fists with both hands, close them from the tiger's mouth, squeeze them hard, and then warm their hands, which can promote blood circulation and metabolism.

Mop the floor with a wet mop

Wipe the floor with a clean wet mop at least twice a day, which can not only remove dust, but also increase the contact area between water and air, so that water can evaporate quickly and effectively increase the humidity of indoor air. If it is a wooden floor, don't wipe the floor directly with a wet mop. It is best to use a vacuum cleaner to absorb dust, and then use a mop to wring it out and wipe the floor to prevent excessive moisture from infiltrating into the wooden floor, leading to mildew and rot. You can also sprinkle some water on the ground to increase the humidity. In a room where people don't live often, you can put a pot of water directly in the room to increase the indoor humidity through the evaporation of water.

Plant some potted flowers and plants.

Some potted flowers can be planted to increase indoor air humidity. Green plants are the only magic weapon to adjust the room temperature. Green plants are called natural room temperature regulators. Put radish, ivy, asparagus, etc. Being indoors can not only increase the beauty of the room, but also purify the air and increase the humidity of the indoor air. Interested owners can also raise fish and take advantage of the convenient location at home, such as putting a small fish pond on the balcony to adjust the indoor humidity.

Install humidifier

Installing a humidifier indoors can fundamentally solve the problem of indoor air drying, which is the most primitive way to replenish water. But people should not be too close to the humidifier, and it is best to keep a distance of about 1-2 meters. When using the humidifier, you must change the water every day and clean it once a week, otherwise it will easily breed bacteria and cause respiratory infections. Try to place the humidifier in a place with moderate ventilation and light, and avoid placing the humidifier directly on the furniture or keeping the furniture close to the humidifier for a long time. Generally speaking, it is appropriate to use a humidifier during heating to keep the indoor humidity between 40% and 60%.