When the weather is cold, my hands get cold and I wear too much. Why?

Fear of cold hands and feet is mainly due to the decrease of weather temperature, the lack of yang in the human body, and the body will have symptoms of physical weakness. In addition, due to the cold weather, the human body's ability to contract blood vessels and return blood will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, resulting in a total feeling of cold hands and feet. Secondly, it is related to the physiological structure. Physiologically, we mainly rely on skeletal muscles and internal organs to generate heat. For women, skeletal muscles are not as developed as men, and women are slim, muscular and not easy to get hot. Next, we can talk about how to improve this physique. The first point is to start with diet. Three meals must be regular and balanced, so as to provide enough energy for the body and promote normal blood circulation. You can rub your fingers when you get up next morning. One is to warm hands quickly, and the other is to get excited gradually. Third, develop the habit of soaking feet. If you are a fan of Sun Li, you can understand that Weibo, who reminds fans to soak their feet, is the favorite of Empress. The most important thing is to soak your feet for a long time, otherwise it is to wash your feet. People often say that there is a certain basis for feet to start from cold, and human feet are the end point of blood circulation. If the end is blocked, it will easily lead to deficiency of qi and blood, and cold will easily enter the human body, resulting in cold hands and feet. So soaking feet for a long time can promote blood circulation.