How about playing basketball in summer?

Not so good. If you are too thin, you will be dehydrated under the sun in summer. When you are fat, you have no strength. In summer, I usually choose to play basketball from 6: 00 am to 9: 00 am, or from 6: 30 pm to 8: 00 pm, so the weather will not be too hot, which is more suitable.

The drink I will choose when playing golf: fruit juice is the first choice, because it is rich in vitamins and other nutrients, which can supplement the energy and water you consume during exercise, and then Gatorade. To be honest, I don't like its taste, but it contains enough salt to supplement your salt at the same time, but the effect is not as good as juice. Don't drink carbonated drinks such as coke sprite, because carbonated drinks themselves. Neither can water, because water can only replenish water and nothing else.