What good heatstroke prevention methods are there when the temperature is high?

The following are some suggestions on heatstroke prevention and cooling. I hope it helps you. 1. Drink water: drink slowly when you drink, and don't drink when you are thirsty; Drink warm water instead of ice water; Drink water regularly, don't wait until you are thirsty; Drink boiled water instead of raw water; Drink fresh warm water instead of "old" water; You can also drink more warm water with light salt. Replenish the salt lost by human body at high temperature.

2. Drink some diluted electrolyte drinks: stay away from alcohol, caffeine and cigarettes.

3. Adapt to the change of temperature slowly: When engaging in outdoor activities, slow down and don't try to be brave.

4. Heat dissipation in time: When it is too hot, use cold water to shower the head and neck to let the water evaporate and help dissipate heat.

5. Pay attention to weight changes: heatstroke may cause the body to gradually collapse within a few days, so if there is a sudden drop in weight within a few days, you should pay attention.

6. Wear a hat when going out: Wear a hat when going out in summer to slow down the heat absorption of the head and neck, especially for people with baldness or less hair.

7. Don't go out shirtless: In order to avoid absorbing more radiant heat, breathable cotton-padded shirts have better heatstroke prevention and cooling effect than shirtless ones.

8. Wear light-colored clothes: clothes made of cotton and polyester are the most breathable.

9. Eat more melons: melons diuretic and anti-inflammatory, clearing away heat and detoxifying; Luffa relieves summer heat, dispels wind, resolves phlegm and cools blood; Bitter gourd dispels summer heat and clears heart; The cellulose in cucumber can excrete rotten food in the intestine and lower cholesterol; Pumpkin tonic, anti-inflammatory and analgesic.

10. Eat more cold vegetables, such as tomatoes, eggplant, lettuce and asparagus.

1 1. Eating more bitter vegetables is beneficial to relieve summer heat and dryness. Bitter gourd, bitter herbs, kudingcha and bitter bamboo shoots are all excellent foods for heatstroke prevention in summer. 12. Take more baths: help sweat leave the human body.

13. Ensure adequate sleep: arrange work and rest time reasonably, and don't exercise excessively in hot noon and strong sunshine.

14 try to stay away from the air conditioner, because people with large temperature difference will feel tired and catch a cold more easily. 15 When they are upset, they can also go to bookstores, libraries and other places for a walk. The air is relatively good, so they can relax. 16 Try to keep indoor ventilation. If the air conditioner is turned on and the window is not opened because of the hot weather, it is very easy to get sick, especially snoring. Inhalation disease 17 try to stay away from drinks such as ice cream and carbonated drinks, because these things have no nutrition and contain a lot of calories.

Summer food: ▲ cucumber. Contains vitamins A and C, calcium, phosphorus, iron and other ingredients, especially potassium, which has the effect of relieving summer heat and clearing away heat. "Seeking Truth from Materia Medica" points out: "Cucumber tastes sweet and cold, so it can benefit heat and water." Cucumber can be eaten raw and cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic paste. ▲ Watermelon. Cold, also known as the folk melon. Eating a few watermelons in hot summer is sweet and delicious, refreshing and quenching thirst. Watermelon can not only relieve summer heat and quench thirst, but also is nutritious and contains many nutrients needed by human body. When heatstroke, fever, upset, thirst, oliguria or other acute fever occurs in summer, watermelon should be used for adjuvant treatment. In addition to eating watermelon pulp, watermelon peel can also be fried in water. ▲ Luffa. It has the effect of clearing away heat and relieving summer heat. Ancient medical classics and Compendium of Materia Medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The towel gourd skin and towel gourd flower boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic. ▲ winter melon. Winter melon is cold, and it has the effects of clearing heat and strengthening spleen, diuresis and dehumidification. You can slice soup or stir-fry it, or you can boil it in water and dip it in seasoning. ▲ Bitter gourd. It is cold in nature and has the effect of clearing away heat and toxic materials. According to herbal medicine in southern Yunnan, bitter gourd can "dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight" and has a certain therapeutic effect on heatstroke, dysentery, malignant sores and thirst. Momordica charantia is rich in nutrition, containing a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, it has a faint fragrance and a unique flavor.

Heatstroke-preventing health drink is also one of the best heatstroke prevention methods. Hawthorn soup: Boil 100g hawthorn slices and 50g sour plums with 3.5kg water, add 100g white chrysanthemum, take it out after boiling, add proper amount of sugar, and drink after cooling. Iced watermelon dew: peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin to be iced. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator. When eating, pour diced watermelon into crystal sugar water. Mung bean and sour plum: add 150g mung bean and 100g sour plum, boil, add appropriate amount of sugar, and let cool. Lotus leaf herbal tea: tear half a piece of fresh lotus leaf into small pieces, cook with Atractylodes macrocephala 10g, Pogostemon rugosa and Glycyrrhiza 6g for 20min, add appropriate amount of sugar, and drink after cooling. Coconut milk tremella soup: Wash 30g of tremella, boil with warm water, remove the hard skin, and mix with125g of coconut milk, crystal sugar and water. Salt, honey, crystal sugar and jasmine tea: add 5g of salt to every 1000 ml of water to boil, then add one or two crystal sugar and 5g of jasmine tea, naturally cool and add one tablespoon of fresh honey. Mung beans, white sugar and chrysanthemum herbal tea: appropriate amount of mung beans, 2 ounces of white sugar, boiled in water until the flowers bloom, filtered out mung beans with gauze, added 3-5 chrysanthemums into the liquid, naturally cooled and put in the refrigerator for a period of time. White sugar watermelon juice herbal tea: half a watermelon. Put the pulp of watermelon into a juicer and squeeze it into watermelon juice. Then add 1 2 sugar, add 2 kg of boiling water, add half a tablespoon of edible salt and stir well. Corn tea: 2 ~ 3 fresh corn? Don't throw away the corn silk? Boil in a pot for 5-8 minutes, then take out the corn and whiskers, pour the water into a clean container, add 1 sugar, and drink after cooling. Attention should be paid when making the above drinks: the raw materials should be fresh and cleaned before processing to prevent the drinks from being contaminated by bacteria; In the process of carrying drinks, containers should be sealed to prevent dust and fly pollution in the air; Drink in moderation, not too much, to avoid unnecessary waste, because drinks are easy to deteriorate after a night.

The following ten "best" in summer life can help you. 1, the best condiment-vinegar: it is cool and hot in summer, sweating more, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. 2, the best vegetable-bitter vegetables: high temperature and high humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite, body weight loss. At this time, it is of great benefit to eat hard food. Bitter weeds are rich in alkaloids, amino acids, picroside, vitamins and minerals, and have the functions of relieving summer heat, relieving annoyance, refreshing and invigorating the stomach. 3, the best soup-tomato soup: drinking tomato soup in summer can not only get nutrition, but also replenish water, which is most suitable for men. 4, the best meat-duck meat: don't think that you only eat light food in summer, and you can still make up in summer. The key is to choose the right tonic. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. 5, the best drink-hot tea: summer can not be separated from drinks, the first choice is neither a variety of cold drinks, nor beer or coffee, but very ordinary hot tea. The cooling capacity of hot tea greatly exceeds that of cold drinks, and it is the best drink in summer. 6, the best nutrient-vitamin E: vitamins can make you spend the summer safely. People will encounter three dangers in summer, namely, strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. 7. The best exercise-swimming: The best exercise in summer is swimming. Swimming is especially good for blood vessels. 8, the best color-red: The secret is that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent skin aging and even cancer. 9. The best cooling "facility"-fan: If you consciously switch to the left-handed fan, you can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke. At the same time, fans got the most comfortable wind. 10, the best health care measures-bedtime: it is better to go to bed late and get up early. Taking a nap can supplement the lack of sleep, and try to get up and sleep regularly. For most people, midsummer is the saddest time of the year. But if we can pay attention to maintenance, we can not only spend the summer safely, but also be of great benefit to disease prevention, fitness and longevity.