The weather is dry in summer, how to relieve sore throat?

At present, dry throat and sore throat are mostly caused by pharyngitis, which can be divided into acute pharyngitis and chronic pharyngitis due to different course of disease. Acute pharyngitis is caused by virus and bacterial infection, and chronic pharyngitis is caused by repeated attacks of acute pharyngitis due to untimely treatment. If the severe pain in the throat can be relieved by taking throat moistening tablets, the throat will be particularly cool after 30 minutes, and it has certain effects of clearing away dryness and resolving phlegm, relieving cough and asthma, and relieving throat discomfort. If it becomes serious, it is recommended to go to the hospital for treatment. If necessary, it can be treated by infusion and physical therapy to avoid delaying the illness.

In addition to treatment, patients should keep enough rest, drink warm water on weekdays, promote body metabolism, ensure not to stay up late, eat light food, and avoid cold, fried barbecue and spicy food. Eat more fresh fruits and vegetables, eat more fruits rich in vitamins and drink more water. It's best to drink boiled water, don't wait until you are thirsty. In order to ensure the daily intake, it is best to drink a glass of water when you get up every day. You can also drink a cup of honey water, which can not only relieve throat discomfort, but also promote intestinal peristalsis and prevent constipation.

Be sure to have a good rest and don't eat cold and spicy food. Eat more fruits and vegetables, drink more water, prohibit smoking and drinking, stay up late less, exercise more, improve your resistance, and quit spicy tobacco and alcohol. Alcohol and tobacco are irritating things, and drinking too much can easily damage your throat. Eating fruit can not only replenish water, but also supplement a variety of nutrients, such as eating Sydney, which has the effects of clearing away heat and moistening the lungs, relieving cough and resolving phlegm, clearing away heart fire and detoxifying.

At the same time, in daily life, we also need to pay attention to the light diet structure, do not eat spicy and irritating foods that are easy to get angry, and usually drink plenty of water. Water is very important for protecting the throat. Increase resistance and avoid excessive use of sound. Put a humidifier in the bathroom. If it is caused by inflammation of the throat, use traditional Chinese medicine to relieve inflammation and cough, clear throat and benefit throat according to regulations. If you can cooperate with aerosol inhalation therapy. Usually pay attention to talk less and pay attention to the excessive use of sound. You can eat some Siraitia grosvenorii and honeysuckle to relieve it.