It is hot and sweaty in summer, and it is easy to get angry at this time. What can I eat to get rid of the fire?

It's hot in summer, and people are prone to sweat, especially to get angry. You can drink honeysuckle tea, or eat strawberry and watermelon, and you can get rid of the fire. You must avoid eating spicy and exciting food, so that your body will be in a healthy state.

Because the temperature is relatively high in summer, people will get angry if they don't replenish water in time. Usually eat some fresh fruit, you can choose to eat watermelon, because there is more water in watermelon. It tastes sweet, too This fruit is often used to cool down, so eating watermelon in summer is a very good choice. But when eating this fruit, we should also pay attention to the amount of watermelon, and we should not eat too much, otherwise the burden on the spleen and stomach will be heavier, which will affect people's health.

You can also eat some pears, because this fruit contains more nutrients, carbohydrates and vitamins. When people eat it, they can supplement more nutrition and help people reduce the fire. It can be found that pears can help people protect their lungs and make them more comfortable, so they have the effect of moistening them. People's breathing will also become smoother, so whether it is used for boiling water or eating directly, it is better for the body, and it can also get rid of the cold in the body, thus achieving the effect of reducing fire.

In summer, people can also eat some lotus roots, because there are many vitamins and minerals in lotus roots and rich protein. People who eat some lotus roots can also help themselves to reduce fire. They will find that lotus root belongs to a cold food, and eating it can reduce the fire. But we should also pay attention to our physical fitness and choose the food that suits us according to our physical fitness. Eating lotus root in summer will also enhance appetite. Lotus root tastes good and crisp. Whether it is eaten directly or used for cooking, it is a very good way and has high nutritional value.