Traditional Culture Encyclopedia - Weather forecast - Fell sleepy and tired, how to solve it?
Fell sleepy and tired, how to solve it?
In addition, this kind of drowsiness is also related to human hypoxia. Therefore, some green plants, such as chlorophytum, rubber tree and asparagus, can release oxygen and regulate indoor air. In fact, there are some common ways to eliminate fatigue, such as not neglecting breakfast and eating enough protein and carbohydrates every meal. If you are always thirsty, it is also a sign of fatigue. Whether working in an office building or outdoors, we should pay attention to replenish water in time. It is best to drink a large glass of water every hour, and don't neglect it because of the cold weather. It is also suggested that you can take more outdoor walks, climb mountains, see the scenery and visit relatives and friends in autumn, which is good for regulating your physical function and mood. A healthy body is the foundation of everything. (Yan Jinxi)
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