What is the suitable temperature for hot springs? Why are you so tired after soaking in hot springs? What are the precautions for soaking in hot springs?

What is the suitable temperature for hot springs? The temperature of hot spring water is 35-43 degrees, which is more acceptable to ordinary people. Generally, it should be above 40 degrees and not more than 45 degrees. If the temperature is too high in spring, it will make the skin dry or too excited to sleep at night, which may cause neurasthenia to people who are weak. Of course, the specific choice of temperature depends on personal choice, and the efficacy of different temperatures is also different.

Influence of different hot springs on water temperature and its indication

34℃~ 36℃； Slight temperature bath

Function: It has antipyretic and strengthening effects, has obvious sedative effect on the nervous system, has inhibitory effect on the central nervous system and can calm the mood.

Indications: hypertension, early arteriosclerosis, mild coronary heart disease, neurosis, extensive acupoints, neurasthenia, autonomic nerve disorder, climacteric syndrome, etc.

Time: 8 to 15 minutes each time, and no more than 20 minutes each time. 12-2 1 time is a course of treatment.

37℃~ 38℃； lukewarm bath

Function: Sedate and hypnotize, relieve vasospasm, promote blood circulation and eliminate skin tension.

Indications: cardiovascular diseases, hypertension, neurasthenia, arthritis, sequelae of cerebral hemorrhage, insomnia and psychosis (rehabilitation period), burns and scalds, etc.

Time: 10- 20 minutes each time, and no more than 30 minutes each time. 12-24 times is a course of treatment.

39℃~ 42℃； High temperature bath

Function: improve blood circulation, promote systemic metabolism and excite nerves.

Indications: psoriasis, neurodermatitis, chronic eczema, obesity, diabetes, various chronic rheumatoid arthritis and chronic pelvic inflammatory disease.

Time: 5- 15 minutes each time, and no more than 20 minutes each time. 12- 18 times is a course of treatment.

43℃-45℃； High temperature bath.

Function: short-term awakening, long-term sedation and itching relief.

Indications: joint stiffness, neuralgia, rheumatalgia, gastrointestinal diseases and skin diseases.

Time: 5- 15 minutes each time, and 6- 12 times is a course of treatment.

Note: For the elderly with vascular insufficiency, use with caution when the temperature is higher than 39℃. The time of lukewarm bath can be a little longer, and the high temperature bath must not be too long.

Why are you so tired after soaking in hot springs? People spend a lot of energy in water, whether it is hot water or cold water, they will be very tired, especially in hot springs.

Because hot springs can quickly accelerate human metabolism, which is a process of energy consumption. When soaking in hot springs, the whole body's blood vessels dilate, the body relaxes, and people sweat, just like exercise, but after soaking in hot springs, the blood vessels contract, and the body is still relaxed and feels very tired. Therefore, the time of soaking in hot springs should not be too long, so as not to get more tired and counterproductive.

What are the precautions for soaking in hot springs? Women suffering from insomnia, neurasthenia, hypertension, heart disease and sequelae of cerebral hemorrhage should choose hot springs at 37℃-38℃.

Women suffering from rheumatism, gastrointestinal diseases, neuralgia, etc. 43℃-45℃ hot springs should be selected.

Female friends with skin wounds or fungal infections, it is best not to go to hot springs.

Insufficient sleep or staying up late is not suitable for soaking in hot springs, and there will be shock or cerebral ischemia.

It is not suitable for hot springs when you are happy or depressed.

Don't soak in hot springs if you are hungry or hungry.

It is not suitable for hot springs after drinking, and it takes a while to enter the water.

Don't go to hot springs during the physiological cycle, early pregnancy and late pregnancy.

Friends who are soaking in hot springs for the first time should immediately go ashore to rest and have a glass of water or drink to relieve discomfort.

When soaking in hot springs, remember to close your eyes and take a few deep breaths slowly in a meditative mood, so as to really release the stress of body and mind.