How to prevent heatstroke in hot weather?

The weather is hot. To prevent heatstroke, eat less and eat more meals, drink water in time, ensure the quality of sleep, go out for sun protection, and prepare heatstroke prevention drugs.

1, eat less and eat more.

In summer, it is best to have a light diet, eat more fruits and vegetables and moderate meat. It is best to refuse fried and grilled foods with high calorie and fat. And eat less and eat more meals, which can reduce the heat generated by the body.

Step 2 drink water in time

Drinking plenty of water can make the body full of vitality and relieve physical fatigue. Without water, the body functions slowly, which is easy to cause fatigue, and people's mood will become very irritable, especially easy to cause heatstroke.

Step 3 ensure the quality of sleep

Because high temperature easily consumes a lot of physical strength, it is necessary to ensure the quality of sleep and the sleeping environment. First, it is best to choose cotton pillowcases. Synthetic fiber pillowcases will accumulate heat, so you should ensure eight hours of sleep. It is best to take a half-hour lunch break at noon, which can relax the functions of the brain and body and help prevent heatstroke.

Step 4 go out for sun protection

When you go out, you'd better take a sun umbrella to keep out the strong sunshine. If you walk directly in the sun, strong sunlight and high temperature make it easy for people to lose a lot of water. If you can't replenish water for your body in time, you are prone to heatstroke. 5. Prepare heatstroke prevention drugs.

It is best to put some heatstroke prevention drugs in the bag in summer. Especially when you suddenly feel headache, nausea, chest tightness, dizziness and other symptoms, it may be a reflection of heatstroke. At this time, it is necessary to take heatstroke prevention and cooling drugs to quickly relieve the discomfort caused by heatstroke.

People's Network-Beware of heatstroke in hot weather