? Nutrition experts can also lose weight by eating ice cream.

Nutrition experts suggest that when ice cream is a healthy diet, it may melt fat and even help you lose weight faster than giving up eating ice cream completely.

[Introduction] Nutrition experts suggest that when ice cream is a healthy diet, it may melt fat and even help you lose weight faster than giving up eating ice cream completely.

It is well known that ice cream is high in calories, but obviously not many people can keep their mouths shut. Sometimes just imagining a spoonful of vanilla or chocolate ice cream can get you through the day. However, before you scream for ice cream, for the sake of health and slim figure, you might as well listen to the professional advice of Maggie Kwok, a Hong Kong nutrition expert, especially when ice cream is used as a healthy diet, it may melt fat and even help you lose weight faster than stopping eating ice cream completely.

Ice cream contains more calories than popsicles.

Ice cream, simply put, is made by mixing frozen milk or cream with sugar or eggs, and then adding fruity spices. The reason why ice cream tastes delicate and smooth is that its milk protein and milk fat content are generally not too low. However, compared with popsicles with water, sugar and fruit juice as the main components, ice cream is rich in milk or cream, so the content of saturated fatty acids and sugar is higher. Compared with single-component popsicle, it has higher nutritional value, but it also has certain influence on human health, especially cardiovascular health.

In addition to rich colors and diverse tastes, ice cream has certain classifications. For example, Italian ice cream, which is more common in the market, is fully stirred, so the entrance is smoother and feels less ice-cold than traditional ice cream. American ice cream containing eggs uses whipped cream instead of milk, although it tastes smoother and has higher calories. In addition, there are some hand-made ice creams, which are made by craftsmen according to very strict regulations, so the taste and flavor are very unique.

Maggie told reporters that she is an ice cream lover herself. Before she really knew about ice cream, like most people, she was addicted to a cold and sweet taste feast, but she didn't know what was in her cone. "I have a nutrition quiz from abroad. You will know how much you know about ice cream through this quiz. " Maggie said.

Test:

What do you know about ice cream?

Ice cream is rich in calcium.

Generally speaking, the cheaper the ice cream, the less fat it contains.

3. American federal standards require that anything labeled as ice cream must contain no less than 10% of cream, milk or cream fat.

4. Ice cream is a low protein food.

5. Generally, low-fat ice cream and low-fat sorbet are low in calories.

6. Iced milk contains about 6% fat and 50% air.

7. Fruit ice cream has about 200 calories per cup.

8. Low-fat frozen yogurt may have low fat content, but they usually have higher sugar content than ordinary ice cream.

9. Half a cup of fat-free frozen yogurt containing artificial sweeteners, the calorie exceeds 100 calories.

10. The sweet cone without ice cream has 60 calories, while the chocolate wafer cone has more than 200 calories.

Please choose Yes or No according to your own understanding.

Answer:

Everything is correct except the fourth, fifth and ninth items. "If you want to know the benefits of ice cream to your health, you must first understand it. I believe that when you know that the chocolate wafer cone in your hand has more than 200 calories, you will naturally have some concerns before continuing to eat the second meal. " Maggie said that no matter how hot the weather is and how thirsty your mouth is, it is absolutely wrong to eat too much ice cream. You should know that the stomach can only rely on its own heat to resist the cold. Those cold foods can't resist your anger. Eating too much will lead to oral sores due to stomach heat.

Intimate reminder:

Refuse secondary freezing: Eating ice cream properly can not only bring happiness to the mouth, but also reduce some obesity hidden dangers. In addition to paying attention to the amount of ice cream each time, Maggie reminds everyone that melted ice cream can no longer be frozen, which is also the most common mistake many families make when eating ice cream. Because ice cream is rich in milk, eggs, fat and sugar, the melted liquid will become a breeding ground for salmonella. In addition, you should check whether the labels on the product packaging are complete, especially the production date and shelf life and the type of product.

Eating after meals is good for health: it is not advisable to eat a lot of cold drinks before meals (especially on an empty stomach). It is a good choice to use ice cream as dessert, which can balance the diet and reduce the blood sugar content.

Brand protection is more assured: when choosing ice cream, try to choose some brands with good reputation, which can not only ensure better taste and quality, but also ensure health in food composition and content. For hand-made ice cream, we should be more careful in the selection to avoid gastrointestinal diseases caused by substandard hygiene.

The following people suggest eating less ice cream: people with gastrointestinal diseases are prone to gastrointestinal mucosa after eating because of poor digestive system function, which aggravates the condition; People with dental caries and dentin allergy can induce toothache if they eat it; People with throat discomfort or throat diseases will aggravate throat inflammation or induce cough after eating; The blood sugar of patients with hyperlipidemia and diabetes will suddenly rise after eating, which is not conducive to the stability of the disease.

Ice cream diet: Eating a proper amount of calcium can control your weight.

Studies have confirmed that calcium helps to control blood pressure, reduce the risk of colon cancer, inhibit premenstrual discomfort, and may reduce the chance of kidney calculi. It is not only good for your health, but also good for your figure. Help you lose weight, lose your stomach, and keep losing weight.

"As long as you don't have too much sugar and soluble fat in your body, it doesn't hurt to eat ice cream occasionally. But it would be better to add skim milk and skim yogurt to the diet. Low-fat ice cream has twice as many calories as skim yogurt, and the calcium content of the former is half that of the latter. If you don't like dairy products, you have a good choice. " Maggie made the above suggestions for people with tangled mentality. The low-fat ice cream mentioned here refers to low-fat and low-sugar ice cream, even skim sugar-free ice cream. The ice maker uses the expansion technology to stir a lot of mixture, so that the ice cream produces very tiny bubbles, which will feel as smooth as cream after entering. In addition, sugar is also replaced by some semi-sugar, sugar substitutes and even sugar-free sweeteners, which will not bring heat to the body.

Most people can lose weight by reducing calories and doing exercise. However, maintaining the weight loss effect is a challenge. Maggie mentioned a study by Michael Zemel, head of the Department of Nutrition at the University of Tennessee, Knoxville, USA: "Dr. Michael zemel proved that dairy products rich in calcium can help slow down or prevent weight gain. He believes that one of the benefits of eating a diet rich in dairy products is that dairy products can promote weight loss twice as efficiently as calcium. In other words, in the case of controlling the same calorie intake, you can probably lose twice your weight and twice your fat according to a diet rich in dairy products, which can better retain your lean body weight. " When you don't get enough calcium, your body will release hormones to maintain the normal level of calcium, including calcitriol. This hormone affects fat cells and sends signals to genes that extract fat from sugar and slow down fat decomposition, making them active.

Healthy recipes for ice cream

Maggie introduced a healthy ice cream recipe, which not only loves western food, but also pays attention to nutrition and health. At the same time, people who love beauty with slimming as their lifelong goal may wish to refer to it appropriately. Maggie said that this recipe can help some foods to decompose chemically, and can transport 1000 calories on average, but we must remember the following rules: three meals a day are indispensable; Drink 4~8 glasses of water every day; Cooking without refueling; This recipe can be tried 1~2 times a week.

Breakfast: half a grapefruit, a slice of toast, two teaspoons of peanut butter, black coffee or tea.

Lunch: half a can of original tuna meat, a slice of toast, black coffee or tea.

Dinner: three slices of meat (4~6 ounces before cooking), 1 cup of green beans, 1 cup of beets, 1 apple, 1 cup of low-fat vanilla ice cream.