What should we pay attention to when autumn comes?

It was 30 degrees yesterday. It rained all night and the wind blew. I felt a little cold in short sleeves the next day. Is autumn coming? In the changing season, the weather is getting colder and colder. I believe most people will stay at home and don't want to go out. Me, too. What should we pay attention to this autumn? I hope it helps you, but I don't like it.

1 Autumn is coming and the temperature is dropping. Pay attention to keep warm and drink more hot water and boiled water at home, which will also help you catch a cold. I believe our bodies will warm up soon.

In terms of clothes, we should also pay attention to the temperature drop after autumn, and add clothes and bedding in time to avoid catching a cold. Adding clothes can enhance people's cold resistance and disease resistance, which is beneficial to physical and mental health, especially for patients with stomach diseases.

? 3 Diet: After autumn comes, the climate will be relatively dry, which will easily lead to "dryness" such as dry throat, dry nose and astringent skin. Drinking water is secondary. In fact, we should eat more vegetables, such as tomatoes, vegetables, radishes, tremella and so on. These foods have the effects of moistening the lungs, nourishing yin and clearing dryness. Everyone should eat less meat and spicy food.

? Pay attention to health care in autumn. It is cool outdoors in autumn, and it may be hotter indoors, which is most suitable for mosquito and fly breeding. Flies are the vectors of enteritis, dysentery and other diseases, and people can easily cause intestinal infectious diseases after eating food contaminated by mosquitoes and flies. It is recommended that you clean the foot of the bed and the ceiling regularly.

? 5 Room in late autumn, the climate is cold and dry, which easily leads to symptoms such as dry mouth, dry throat and constipation. Pay attention to maintaining indoor temperature and humidity. You can raise some flowers and plants indoors, put some water indoors and adjust the indoor humidity. Close the doors and windows when sleeping at night, and cover your abdomen with some clothes to prevent your abdomen from catching cold and inducing cold and diarrhea. But pay attention to indoor ventilation in autumn. As the temperature drops in autumn, many people close the doors and windows to keep the indoor temperature.

? 6 Skin aspect Autumn skin is naturally important, because in autumn, our skin will be dehydrated quickly and easily, and it will become drier. We can drink more milk, or we can apply cucumber to replenish water and drink more honey water.

In terms of sports, autumn is coming. Naturally, exercise is indispensable. Autumn is neither too cold nor too hot. Best for mountain climbing. We can also go for a walk in the park or jog moderately, which is good for human health. Proper exercise can adapt to the change of temperature and enhance disease resistance.