Can cotton-padded clothes worn in winter be used to bask in the sun and supplement calcium?

Cotton-padded clothes worn in winter can supplement calcium by sunbathing.

Wearing cotton-padded clothes in winter will expose your hands and face to the sun. Wearing tight clothes in winter may lead to calcium deficiency due to insufficient light. When doing outdoor activities in winter, if the weather is sunny and sunny, you can take off your gloves and hats and expose your hands and face to the sun, which is comfortable and can supplement calcium. The ultraviolet rays emitted by the sun are very penetrating. People spend more time in the sun, and ultraviolet rays enter the human body, which stimulates the activity of vitamin D in the body, thus promoting the absorption of calcium and preventing osteoporosis. Of course, the material, density and thickness of clothes will affect the absorption of ultraviolet rays. Wearing thin clothes in winter can better absorb the ultraviolet rays of the sun.

Precautions for calcium supplementation in the sun:

1, master the correct time to bask in the sun.

Winter is usually around noon 1 1- 12; Spring and autumn are generally in10-11; Summer is usually from 9: 00 to 10. Each sunbathing time should not be too long, the duration can be gradually increased from 5 minutes to 10 minutes, and each sunbathing time should not exceed 30 minutes as far as possible.

2. Choose the right clothes.

It's best not to let your child receive direct sunlight in the sun, let alone expose your baby to the sun. It is necessary to wear a small hat with a brim for the baby. Pay attention to basking in the sun while wearing warm clothes in winter.

3. Choose the right environment.

It is best to go to a community or park with lawn and shrub vegetation, because the environment is quiet and the air is fresh. It is easy for adults and children to be in a good mood, so it is best to avoid going to crowded places to bask in the sun.

Pay attention to diet before sunbathing

Sunbathing sometimes causes solar dermatitis. When eating some mustard, purslane, Malantou, fig and other foods in the sun, it is easy to cause photosensitivity, drug eruption or solar dermatitis, so it is best not to eat these foods before supplementing calcium in the sun.

5. It is not advisable to bask in the sun on an empty stomach within 1 hour after breakfast. Babies with rickets or who have never taken cod liver oil or calcium tablets are not suitable for sunbathing.