Strong winds, cooling, scientific warmth should be in place.

Strong winds, cooling, scientific warmth should be in place.

Strong winds, cooling, scientific warmth should be in place. In the cold season, you must do a good job of keeping warm, otherwise you will easily catch a cold and be unhappy. I've collected and sorted out the relevant materials for you to cool down in strong winds and keep warm in popular science. Let's have a look.

To keep warm scientifically in windy weather, we must first do the following six things.

1, wearing a hat is not easy to catch a cold. Meng Qingyun said his head was exposed to the cold. Once the head catches cold, it is easy to cause a cold. It is important to keep your head warm and wear a hat. It is best to cover your ears. In addition, there are many important acupoints in the head. Massage the scalp regularly to speed up blood circulation and keep the head warm.

2. Warm your feet first. A cold starts with the feet. Once the feet catch cold, it is easy to cause a cold or low back pain, so it is particularly important to keep your feet warm in winter. "Wear the right shoes and socks to keep your feet warm." Meng Qingyun said that the size of shoes should be larger, and it is best to pad a pair of cotton insoles, which should have a little space for feet to put in. Secondly, the sole should be slightly higher, so as to keep out the cold. It is best to soak your feet with warm water every day in winter, walk for more than half an hour, and rub your feet in the morning and evening.

3. Don't be too tight. "Many people think that the tighter the clothes, the warmer they are, but they are not." Meng Qingyun said that clothes that are too tight and thick will not only restrict physical activity, but also affect blood circulation. Therefore, it is enough to feel warm in winter. Generally speaking, the elderly should wear light and warm clothes, but young people should not wear too thick clothes. Infants and young children should pay attention to keep warm because of their low thermoregulation ability, but avoid covering them too thick and sweating.

Don't cover your mouth with a scarf. According to American media reports, scarves can't be used as masks, but many people are used to covering their necks and mouths together when wearing scarves. Tong Chaohui said that this practice is very bad for health. Because scarves are mostly made of wool, rabbit hair and blended wool, the fiber is easy to fall off, and because it is easy to absorb dust and germs, and it is not cleaned every day, the fallen fiber, dust and germs can easily enter the body with breathing, causing diseases.

5. The room temperature should not be too high. In winter, the weather is dry, and the temperature difference between indoor and outdoor is large, so it is easy to catch cold when going out. Tong Zhaohui said that the room temperature should be slightly cooler in winter and the temperature should be kept at 18℃-20℃. If you can put a basin of water indoors, it would be better to increase the indoor humidity.

6, doors and windows should not be closed too tightly. Tong Zhaohui said that in winter, there should be more ventilation indoors to ensure fresh air and sufficient oxygen.

Strong winds cool down, scientific warmth should be in place, and how to keep warm in winter?

1. You must wear more clothes in winter. Close-fitting clothes should be comfortable to wear, the clothes outside should be windproof, and cotton-padded jacket should be worn in the middle. In addition, everyone should try to wear high-necked clothes or choose scarves to protect their necks.

2. If you are a woman who feels in the office, you can prepare a hand warmer, but you must pay special attention not to charge it for too long, otherwise it may explode.

Of course, if the weather is very cold, you must choose the electric heater to keep warm. If you use electric heaters for heating, it is easy to cause the indoor air to be too dry, so you need to pay attention to hydrating. In addition, the circuit is particularly easy to catch fire, so it must be fire-proof during use.

4, it is best to cover the quilt at night, which can play a very good warm effect. When sleeping, you must cover it all around to avoid being frozen.

5. In some areas, radiators will be chosen for heating, which is also a very safe way, and there is no pollution, with little potential safety hazard.

If you want to keep warm, you should keep exercising every day. In fact, the whole body will be much warmer after exercise, so it is best to exercise indoors. There are many indoor sports, such as kicking shuttlecock or skipping rope. If you keep exercising every day, your whole body will warm up.

7. If the weather is too cold, you may wish to eat a hot hot pot or a mutton soup, which can make people warm up instantly, but you also need to be careful not to eat too much to avoid harm to the human intestine.