High temperature affects the emotional regulation center of the brain, so beware of emotional heatstroke.

I lose my temper when something is wrong. A little friction, maybe even a big fight. Hav

High temperature affects the emotional regulation center of the brain, so beware of emotional heatstroke.

I lose my temper when something is wrong. A little friction, maybe even a big fight. Have you found that your mood has been getting worse since summer? If so, I'll give you a reason to be angry. Congratulations, are you possible? Emotional heatstroke? Yes!

Cause: High temperature weather affects the hypothalamic mood regulation center.

In summer, some people will be upset because the high temperature weather affects the emotional regulation center of human hypothalamus. Some people, even if the environment is not hot, will be annoyed by the bright light outside the window. In addition to temperature changes, bad emotions are also related to excessive sweating, insufficient sleep and insufficient diet.

These bad factors will lead to electrolyte metabolism disorder, affect brain nerve activity, and appear emotional and behavioral abnormalities. In addition, in summer, people's autonomic nervous system is also prone to disorder. Autonomic nervous system is in charge of human digestive system and also affects endocrine system. Disorder of autonomic nervous system can make people dream more and reduce the quality of sleep.

In addition, not only the natural high temperature, but also the urban environment and social pressure. High pressure and high speed are still the main rhythms of life in some big cities. The environmental, resource and social problems brought by rapid development will still exist for some time.

What kind of person is most prone to emotional heatstroke?

Why? Emotional heatstroke? In the final analysis, the internal cause is the poor adaptability of the human body to the environment. According to individual differences, the following five types of people are usually easier? Emotional heatstroke? .

First, people who are under pressure for a long time. Like some offices? White collar? I often work overtime, eat irregularly, and face the pressure of repaying loans and workplace competition every day. On a hot summer day, a little thing may make them burst into negative emotions that have been suppressed.

Second, people who are not good at communicating with others. This kind of person is not good at self-regulation, and there is nowhere to talk about troubles. Sauna day? It is easier to lose control of emotions.

Third, people with fragile psychological endurance and big mood swings. This season, they often have some abnormal performances, such as knocking over hot water bottles and causing burns and other accidents; I can't lift my spirits at work and get excited easily; Being depressed and unable to think calmly; Liver fire increases with temperature.

The fourth is the competitive person. This kind of person has a distinct personality, and it is easier to rub against people on a hot day, so it is necessary to distinguish between high and low.

Fifth, people with other diseases. People with hypertension, diabetes, asthma, anorexia and other diseases will feel restless when the hot weather leads to the recurrence of old diseases. ? Emotional heatstroke? It may also lead to accidents such as arrhythmia and elevated blood pressure.

How to manage? Summer mood?

1) Pay attention to diet and daily life in summer. In hot weather, you should try to increase your rest time. Eat a light diet and eat less greasy food. Drink plenty of water, regulate body temperature and improve blood circulation. Eat more? Clear fire? Our food and drinks, such as fresh vegetables, fruits, green tea, beer, coffee, chrysanthemums and honeysuckle, are all good? Clear fire? Function. At the same time, eat less spicy food, drink less spirits and don't smoke.

2) Avoid going out in the hottest time, and don't stay in a closed space for too long. Pay attention to ventilation in the living room. Ventilation can quickly disperse the hot air around the human body, reduce air pollution, and make people produce? Is it cool? This feeling. Especially when the outdoor temperature is low in the morning and evening, open the doors and windows. The outdoor temperature is high at noon, so it is advisable to close the doors and windows, close the curtains, and start the fan and air conditioner.

3) Pay attention to psychological adjustment, especially in hot summer? Meditate, calm down, calm down and calm down your anger? . If something goes wrong, you should learn to transfer your emotions. Cold treatment? .

4) Have a sense of humor. Humor can not only bring joy to life, but also dilute contradictions, relax mood, eliminate depression, relax nervous nerves in humorous words, play a role in self-comfort, and help to maintain a good mood.

Test, your mood? Heatstroke? Did you get it?

10 test: Your mood? Heatstroke? have you finished?

1, the guest you invited is late, and the cooked food is cold, ok?

A, pretend as if nothing happened, but never invite them again. ( 1)

B. dig at them from time to time. (5 points)

C.i'm not as enthusiastic about them as before. (3 points)

I helped my friend in time, but he (she) didn't even say a word of thanks. Your reaction?

A, blame him or her for being so unreasonable. (5 points)

B, he (she) should know how to get along with friends in the future. (3 points)

C, feel hurt. ( 1)

3. When others don't respect and value you, will you?

First, I feel very angry. (3 points)

B, will pay more attention to their words and deeds. (5 points)

C it doesn't matter (1)

Someone in the queue disobeyed the order and pushed forward desperately. What's your attitude towards this?

First, get angry and shout don't jump the queue. (5 points)

B, just glaring at one side. (3 points)

C, extremely angry but silent. ( 1)

If someone is rude to you, will you?

First, I suddenly feel very angry. (5 points)

I will stay away from you. (3 points)

C, I am calm. ( 1)

6. Can others deal with you and discuss problems?

Everyone knows that I am always reasonable. (5 points)

B, I don't like arguing with others. ( 1)

C. Only people who are good at dealing with people can discuss problems with me. (3 points)

7. Go on holiday with your husband, but complain that you forgot to bring something when you arrive at your destination. How do you react to this?

A, suddenly angry, threw the box at his feet. (5 points)

B, let him feel that he has greatly ruined my interest. (3 points)

C, I'm on vacation. ( 1)

8. You told your mother many times not to give her favorite candy as a child, but she did anyway. Your reaction is:

The older she gets, the weirder her temper becomes. (3 points)

B, stop talking about her and let her go. ( 1)

C, I am suddenly unhappy. (5 points)

9. What annoys you most?

First, it is not credible. ( 1)

B, lies. (3 points)

C, pick fights and attack. (5 points)

10, are you often angry?

A. never. ( 1)

B.two or three times a year. (3 points)

C, easy to get angry. (5 points)

Test results: add up the scores of each of the above questions that meet your own options and compare them with the following results.

0 ~ 15 sub-cool type

At first glance, calmness has many advantages. This type of people often don't argue about situations that make them angry, and always hide their bad emotions. Before you start to suppress your anger as usual, you should really feel the taste of being angry when you should be angry.

16 ~ 27 minutes asphyxiation type

Whenever you are angry, you will be so excited that your throat will choke, and you will swallow your breath. It won't help you. You should show your hurt feelings publicly. In this way, when you are angry, others will pay attention to you, which is also a kind of love for yourself.

28 ~ 38 points inhibitory type

Although you are angry, you don't vent. But when you are angry, anyone can see it at a glance. Don't be angry, it's harmful to yourself. Because suppressing anger without venting will accumulate anger into a disease and become a bad habit.

Roaring type with more than 38 points

Get angry when you should. This is good! But the bad thing is that you often go too far, and it is often not someone else's fault that you fly into a rage. Your reaction should be more rational in the future.