What should I do if I catch a cold? How is it not easy to get infected when the seasons change?

1 First of all, when the seasons alternate, we should pay more attention to climate change, and increase or decrease clothes with climate change to avoid catching cold. And washing your face every morning and evening with cold water instead of warm water can prevent colds.

Secondly, when the seasons alternate, pay more attention to diet and eat less greasy food, such as fried food and ice cream. Drink more hot water every day to drive away the cold. If you drink ginger tea every day, the effect will be better.

Active exercise, outdoor moderate exercise, such as morning running, sword practice, Tai Chi, etc. , can enhance the body's ability to keep out the cold and prevent colds. At the same time, washing hands frequently, opening windows frequently and paying attention to personal hygiene and environmental hygiene can also prevent colds well.