Do you burn more fat in hot weather or consume more fat in cold weather?

When the weather is hot in summer, people sweat a lot. It will volatilize the water in the body. A person's first reaction after exercise is not to be hungry, but to be thirsty and want to drink water. That's the signal that the human body sends to the brain that it is short of water, so in the case of hot summer, the consumption of fat is not as much as that of cold winter. If the weather gets cold and people's bodies get cold, they need a lot of heat to consume. In winter, the body's fat will burn the body's heat.

Therefore, when people's bodies are cold, they consume more fat. Obviously, losing weight in winter is better than losing weight in summer. Losing weight in hot weather is mostly sweat. It is the water in the body, and when you lose weight in winter, the sweat it excretes must have the body's heat before it can be excreted. The average person is prone to hunger in cold weather, just because the body needs to consume calories in cold climate, so it will consume fat in the body, so it eats more in winter than in summer.

Fat can maintain human body temperature, because people can get body heat by consuming fat in cold state, so fat has become a warm-keeping function of human body in winter. Eat a lot of food, at least twice as much as in summer. If you eat and don't exercise, it's easy to make yourself fat, so it will make people fat in winter and make people feel hungry because of the weather. So if you want to lose weight in winter, you must have perseverance, because it is very tempting to face hot meals in winter, and you can eat yourself into a fat man in winter if you are not careful.