The temperature in the capital Beijing exceeded zero for the first time in the second half of the year. What will the weather be like in Beijing in the next few days?

In the second half of the year, the temperature in the capital Beijing broke zero for the first time, and it will be very cold in the next few days.

1 1 On April 4th, the temperature at the observatory in the southern suburbs of Beijing dropped below freezing point. In fact, this is the first time in the second half of this year to break through zero degrees Celsius, reaching a new low this year. The temperature in most parts of Beijing has reached below zero, and people obviously feel the taste of winter. As a result, Beijing ushered in the coldest day in the second half of the year, which was simply an instant winter. It is worth mentioning that due to the spread of cold air and the continuous rainy weather, all parts of the country feel the chill of autumn. The "winter" in Beijing seems to come earlier than in previous years, and the temperature is particularly low. However, during the day, the temperature will gradually warm up.

So, what's the weather like in Beijing in the next few days? In fact, according to the weather forecast, the temperature changes in Beijing in the next few days are as follows: it will be sunny in Beijing in the next two days, and the temperature will open a slow recovery channel. Then the cold air will gradually get the upper hand, and the temperature will resume the rhythm of gradual decline. "Cold and cold" has become the key word, and the temperature is hovering up and down, gradually approaching winter. However, this winter has not yet arrived, and autumn has not yet gone offline. It has always adhered to the "bottom line" of autumn, and now it is still dawdling and refusing to enter the winter.

In fact, although winter has not really arrived this year, it is already very cold. Of course, due to the double influence of La Nina phenomenon and cold air in China this year, not only the "winter" in Beijing came very early this year, but also other areas in the north have already felt the coolness. The drop of temperature and the instability of climate not only bring about the change of scenery, but also pose a great threat to our health at this time.

So, what should we pay attention to in winter diet?

First, we must pay attention to a balanced diet. In winter, residents living in the north have heating facilities. Although it is cold to move outdoors, it is warm as spring indoors. In the south, because there is no central heating facility indoors, the indoor and outdoor temperatures are the same, even the indoor temperature is colder than the outdoor temperature, and the human body needs more energy, so we should pay attention to the adequate supply of energy. To ensure sufficient staple food, it is recommended to eat enough cereals every day. In addition, animal food is not only rich in protein, but also contains a certain amount of fat, which can enhance the body's immunity and improve the ability of cold resistance and disease prevention. You should eat three and a half kilograms of animal food every day, which can include lean meat, eggs, poultry, fish or milk. , and the type often changes.

Second, try to eat as little cold food as possible. Eating cold food in winter is easy to stimulate the stomach and cause abdominal pain and diarrhea. Therefore, it is also important to pay attention to the selection of appropriate cooking methods. It is suggested that cooking methods such as stewing, boiling, steaming and stewing should be used as much as possible in winter food processing, which is easier to preserve food nutrition and beneficial to health.

Third, eat as many fruits and vegetables as possible. Vegetables and fruits are rich in vitamins and minerals, as well as dietary fiber, which can enhance human immunity, improve human adaptability to cold, protect blood vessels, promote gastrointestinal peristalsis and prevent constipation. Therefore, we should pay attention to the supplement of vegetables and fruits.