How many Sundays did Qigong run, and how did it run when it felt lifeless?

Sunday proverbs in qigong practice. Tianzhe Zhou, Yuan also, the airway of behavior also. Round after round, continuous. Xiao Sunday. Big Sunday, big circle. Whether it is a perfect circle, an ellipse, a long circle, a short circle, the coming and going of solid lines, the reciprocating of twists and turns, the succession of ups and downs, and the exchange of people and days, it can all be called Sunday. ?

Heaven usually refers to the cycle of ren meridian and du meridian. Broadly speaking, the left hand, right hand, three Yin San Yang single circulation, left foot and right foot, three Yin San Yang single circulation, pulse single circulation, five internal organs single circulation, Baihui and perineum, Baihui and Yongquan up and down handover, can also be called Xiao Sunday. ?

Big Sunday, there are internal and external points. The big Sunday in the body refers to the great circulation of meridians in the whole body. In vitro big Sunday refers to the gas exchange between human body and natural qi of heaven and earth. ?

What's in circulation on Sunday? Qiye. Qi is handsome blood, blood is the mother of qi, qi moves with blood, qi stagnation and blood stasis. Exercising in the body on Sunday has the effects of promoting qi and blood circulation, dispersing stagnation and removing blood stasis. In vitro, human beings are born with the spirit of heaven and earth, harmony leads to life, and separation leads to death. ?

Whether you practice or not, the movement of qi and blood in the body and the exchange of qi and blood in the body are all innate instincts of everyone, but the speed and quality of exchange are different. In this sense, it is not accurate to say "spend Sunday through practice", but it should be "strengthen the speed and quality of Sunday cycle through practice, so as to get rid of illness and strengthen the body and stimulate the potential and wisdom of the human body." ?

So there should be a difference between physiological Sunday and qigong Sunday. Physiological Sunday is "innate self-communication". Qigong Sunday is some titles in Qigong practice. Among them, in terms of hierarchy, it is intended to communicate the difference between Sunday and Sunday. Yitong is the primary stage and Tong Qi is the advanced stage. ?

What is Yitong? Walking around the Sunday route is your own idea. A change of mind will inevitably give a certain impetus to the blood circulation on Sunday. Strong-willed people have great motivation, while weak-willed people have little motivation. The so-called "meaning to qi, qi to strength, strength to effect" is also true, which will bring benefits to treating diseases and strengthening the body. ?

What is ventilation? Those who are fluent in gas are full of gas and smooth. This is an important sign of successful practice. At this stage, the blood circulation on Sunday can be freely mobilized at will, and it can often run automatically inadvertently. This is the advanced qigong stage of "I don't practice, and people practice by themselves without practicing". That's what the so-called "one phone call a day keeps all diseases away" means. However, it is difficult to achieve this state without long-term persistent practice and enlightenment. Ordinary people should not talk too much about minor repairs, pursue them deliberately, and don't listen to the rumor that "Sunday can be a quick success." ?

What are the methods of practicing Qigong on Sunday?

Second, body guidance-use body movements to guide the dredging of big and small days (all qigong players have this function). ?

Third, breath guidance-use breath to guide the circulation and exchange of qi and blood on Sunday. ?

Fourth, sound guidance-hard work or spells and other specific sound stimulation to strengthen blood circulation on Sunday. ?

Meaning, form, interest, sound and other methods to guide the day and week are interrelated and complementary. Among them, meaning is dominant, and shape, qi and sound are all dominated by meaning. On the contrary, shape, breath and sound can enhance the intensity of meaning. When you do whatever you want, body, breath, sound and so on. Will become invisible. This is the true meaning of "the law comes silently, all by heart". What is the basis of Qigong Sunday? It is also right to open a hole to gather gas and gather gas to nourish gas. ?

Those who open holes are relaxed. Looseness means opening holes, and austerity means closing holes. You want to know everything, meditate "loose" and the Tianmen will open; You want to jump up, say "tightening" silently, and the underground door closes. ?

The gas collector absorbs the aura of heaven and earth. Natural gas production can be realized in a loose state, which is the most important basic gas production method. Because the relaxed state is qigong state. If practitioners can always keep themselves relaxed, then the realm of Qigong is expected to increase day by day. In addition, intention mining, shape mining, interest mining, etc. Can be cultivated anytime and anywhere with a relaxed mind. ?

Among the current martial arts schools, there are all kinds of martial arts that help to strengthen Sunday running. If you can be diligent and slim, you can achieve "walking, standing, sitting and lying without this", you can achieve something.