What if the weather is dry and gets angry?

It is a good choice to eat more foods that clear away heat and reduce fire, such as cucumber, bamboo shoots, tofu, celery and Flammulina velutipes. Eating more in summer can reduce dryness and reduce fire. In addition, these foods can also diminish inflammation and sterilize, and are natural health care drugs in summer.

02

In summer, bitter gourd and bitter gourd are listed in large quantities, which is cool and refreshing. People who get angry in summer can choose to eat more bitter gourd and bitter gourd to reduce fire, which helps to get rid of the symptoms of real fire. Bitter gourd can be used to roast chicken eggs, and loofah is suitable for soup, which can reduce fire and satisfy everyone's picky appetite.

03

If you get angry in autumn and winter, you can eat more food such as melon, lettuce, mung bean sprouts and crucian carp, which will help put out the fire. However, it should be noted that it is best to stir-fry when eating, and stew soup such as crucian carp and melon has better nourishing effect. These foods are especially suitable for people who get angry in autumn and winter.

04

If there is a bitter mouth and dry mouth, dry stool and other serious phenomena of getting angry, this can be taken with Huanglian soaked in water. Eat more stewed white radish in the diet. White radish is called talinum, which has a good effect on relieving the symptoms of excessive internal heat.

05

If you have symptoms of blood heat and excessive internal heat, such as bleeding gums, you can eat it with lotus root stew, or cook some rock sugar Sydney. In addition, the soup cooked with corn stigma also has a good effect of cooling blood and reducing fire.

06

For those who are fleeing from virtual fire, you can eat more porridge cooked by lily. Lily can not only clear the heart and soothe the nerves, but more importantly, it can clear the fire and relieve the throat. Regular consumption of lily can also moisten the lungs and make people's skin very moist in autumn and winter.

07

For people suffering from insomnia, night sweats and excessive internal heat due to yin deficiency, pumpkin, tremella, spinach and soft-shelled turtle are the best choices for nourishing yin and reducing internal heat. Eating more can calm the nerves. Spinach is also rich in potassium, which can supplement the trace elements needed by the human body.