What food can I eat seven days after delivery? When can I eat brown sugar after delivery?

Many postpartum mothers report symptoms of constipation after giving birth to their children, which is very painful! In fact, in the second month, everyone can eat more green vegetables, which can relieve constipation to some extent. Of course, not all dishes are suitable for pregnant women, so I'll show you what to eat after childbirth.

What food can I eat seven days after delivery so that I can eat food at the beginning of confinement? Because eating vegetables can help the mother to speed up the movement of the stomach, it is very easy to be constipated during confinement. Eating some vegetables every day also helps to prevent constipation, reduce abdominal distension and make maternal life more comfortable.

Maternal women must eat more black vegetables during confinement, such as fungus and mushrooms. These black vegetables contain a lot of iron, which has the effect of enriching blood for women who are confinement. Especially pregnant women with anemia must eat more.

Eat more red vegetables, just like tomatoes and carrots. This red vegetable is not only rich in water, but also rich in carotene, which is especially good for maternal eyes. Of course, there is also the most important blood-enriching effect. Maternal women must eat more vegetables when they are in confinement, especially mothers who have caesarean section, and their bodies are in urgent need of recovery. Of course, while eating vegetables, we should also supplement more meat to make our body better.

What to eat after childbirth? The first stage: don't eat too much in the first week to avoid lochia. Chinese medicine suggests that the staple food can be mainly pig liver, eating about 300 grams a day. Pig liver is warm and bitter in taste. Its main components are protein, fat, iron, vitamin B 1, B2, nicotinic acid and vitamin A, which can nourish liver, improve eyesight and invigorate qi and blood.

The second stage: postpartum will be accompanied by symptoms of backache. Traditionally, you can make up what you eat. Therefore, it is suggested that you can eat sesame oil and kidney flower to relieve the discomfort of backache. Eucommia ulmoides Oliv Sesame oil can be added to stir-fry kidney flower to improve the effect. Because Eucommia ulmoides. Warm and sweet in nature, it is a kind of medicinal material for strengthening bone and kidney.

The third stage: At this time, lochia has been exhausted, and it is time to replenish qi and blood, that is, it is time to replenish. The most commonly used ingredient of tonic is sesame chicken. Traditionally, sesame-oil chickens cooked in confinement mostly eat hens, and some people use black-bone chickens. Try to eat less cold vegetables, such as bitter gourd.

Nowadays, women generally regard thinness as beauty, so although they need to consume a lot of calories after delivery, they should also have some control to avoid excessive accumulation of nutrients and cause serious obesity. Nowadays, women are actually the same as during pregnancy, and there are many foods that need to be taboo, and even if they can eat, they can't eat a lot at once, because the extremes meet.