What kind of tea is suitable for cooling off when the weather is too hot?

In hot summer, people are prone to sweating, dry mouth, irritability and even heatstroke. So it is very suitable to drink summer tea in hot summer. Its raw materials are easily available, its preparation is simple, its effect is remarkable, and it has no side effects. Often drink herbal tea to relieve summer heat, so that you can have a healthy and cool summer.

Mung bean, chrysanthemum, lotus seed tea, mung bean 10-20g, chrysanthemum 6g, lotus plumule 3g, rock sugar 20g (not suitable for diabetics). Boil mung beans and rock sugar with water, then pour them into a teapot filled with chrysanthemum and lotus seed soup, cool or ice-cool, and then drink them several times, and then continue to drink them with water. One dose a day.

Mung beans are sweet and cold, and have always been a cool drink to cool off the heat. Has the effects of clearing away heat and toxic materials, quenching thirst, promoting diuresis, and reducing swelling. It is often used to treat summer heat, polydipsia and dysentery. Chrysanthemum is slightly cold, sweet and bitter, and can detoxify, diminish inflammation, clear liver and improve eyesight. It is mainly used to treat red eyes and astringent pain, dizziness and tinnitus, dry mouth and sore throat, wind-heat cold and so on. Lotus seeds are cool and bitter, and have the functions of clearing away heat, relieving summer heat, relieving annoyance, promoting fluid production and quenching thirst. This tea can prevent heatstroke and reduce temperature, and is helpful for cardiovascular and cerebrovascular diseases, insomnia and dreaminess, constipation and weight loss.

Shuang Ye mint tea contains 15g fresh lotus leaves, 65438 fresh bamboo leaves and 65438 fresh mint, and a small amount of green tea. Add enough water to decoct for 10 minute, filter and let it cool, then add a proper amount of honey to cool the tea of future generations. One dose a day.

Lotus leaf is cool, bitter and slightly astringent, and has the effects of relieving summer heat, promoting diuresis, cooling blood, stopping bleeding, removing annoyance and diuresis. The nuciferine in lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, lower blood pressure, reduce blood fat and lose weight. Bamboo leaves are cold and sweet, which can relieve summer heat and detoxify, clear the heart and remove heat, promote fluid production and quench thirst. Mint is cool and pungent, and has the functions of relieving summer heat, dispelling wind heat and refreshing the brain. This kind of tea can promote sweat gland secretion and perspiration, so it has the effect of lowering body temperature, especially suitable for threatened heatstroke and mild heatstroke.

Jinyin Cuiyi Tea honeysuckle 10g, mint 5g, watermelon Cui Yi 50g (watermelon white meat washed and chopped), and raw licorice 3g. Put the above materials into a filter bag, put them into a thermos cup, pour 800 ml of boiling water and soak them for about 15 minutes, and then drink them instead of tea. One dose a day.

Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. It tastes sweet and cold, clearing away heat without hurting the stomach, is fragrant and transparent, can dispel pathogenic factors, dispel wind and heat and clear blood poison, and is often used for various fevers, such as heat toxic sores and carbuncle, sore throat and so on. Watermelon is cool and sweet, and has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and diuresis. Its diuretic effect is better than watermelon meat, and it has a conditioning effect on nephritis, urinary system infection and diabetes.

Huoxiang Lanpei tea Huoxiang, Lanpeige 10g and green tea 5g are put into a thermos cup and brewed with boiling water 15min to make tea for future generations, and the cup can be refilled several times. One dose a day.

Pogostemon rugosa has the reputation of "good medicine in summer", which is warm in nature and pungent in taste. It has the effects of removing turbidity and dampness, relieving exterior syndrome and harmonizing middle energizer, and can treat exogenous summer heat, internal injury diet and so on. Eupatorium odoratum is warm and pungent, and has the functions of eliminating dampness by fragrance, invigorating spleen, stimulating appetite, quenching thirst and stopping vomiting, and can be used for treating summer heat headache, nausea and anorexia. Green tea is cold and bitter, which can refresh the mind, beautify and protect the skin, reduce blood fat, help digestion and reduce fire. This kind of tea can not only be used as a cool drink to quench thirst and prevent heatstroke in summer, but also be especially suitable for mild colds and gastrointestinal colds.

Olives lotus plumule tea 2-3 green olives, 3 grams of lotus plumule and 2 grams of green tea. Peel the olive, put it in a big glass filled with tea leaves and lotus plumule, then put it in boiling water, cover it for 5- 10 minutes, and drink it repeatedly with water. One dose a day.

Olive is flat, sweet and sour, and has the effects of relieving summer heat and thirst, resolving phlegm and relieving cough. Can be used for summer heat and body fluid injury, dry mouth and sore throat. Chinese medicine has always called olive "the fruit of lung and stomach", which has the effects of moistening lung and regulating stomach and intestines, especially for cough and hemoptysis caused by lung heat. Olives, lotus seeds and green tea complement each other, which is really a good summer product.