It's very hot in the dog days of summer. What should I pay attention to in my diet?

Remember 5: 00 1 and eat more fruits and vegetables.

In hot summer, our bodies also need enough nutrition, and now people eat less vegetables and fruits, and their diet structure is not very balanced. Therefore, it is suggested to eat more fruits and vegetables at ordinary times. On the one hand, it can supplement enough nutrition and improve the nutritional structure of the diet. On the other hand, it can often eat some dark fruits and vegetables, such as carrots, red and yellow tomatoes and grapefruit. Can help enhance immunity, protect cardiovascular diseases and prevent cancer. These are very good.

2. Eat more foods that clear away heat and reduce fire.

It's very hot in summer. If you eat some warm and easy-to-get-angry food, it will easily lead to the symptoms of getting angry and adversely affect your body.

Therefore, it is suggested to eat more foods that clear away heat and reduce internal heat in summer, such as bitter gourd, wax gourd, cucumber, bean sprouts, fungus, kelp and other foods, and then eat less foods that are warm and easy to get angry, such as beef and mutton, peppers, lychee and so on.

3. Eat more foods that strengthen the spleen and nourish the stomach.

In summer, due to the influence of summer heat, our body's spleen and stomach function will decline, which is why people in summer don't want to eat too much and have a bad appetite.

At this time, in the usual diet, we should pay attention to eating some foods that strengthen the spleen and nourish the stomach, and eat more foods that can reduce the burden on the spleen and stomach and nourish the stomach. For example, eat some foods with soft texture and light taste, such as millet, oats, coix seed, yam and lotus seeds. It can not only strengthen the spleen and stimulate appetite, but also play a good role in nourishing the stomach by cooking porridge.

4. Eat less spicy and greasy food.

In summer, the sun is full in the outside world. At this time, the human body is more vulnerable. If you eat spicy food, it is easy to make the internal fire strong and easily induce the occurrence of excessive internal heat, so it is easy to have symptoms such as acne and oral ulcer.

So in summer, we should eat less spicy and greasy food, more light food, less pepper, less greasy meat and less hot pot. Only in this way can people calm down and avoid getting angry as much as possible.

5. Eat less cold food.

In summer, many people generally like to eat cold food to relieve summer heat, such as iced drinks, iced watermelons and popsicles. Although these foods are very cool for a while, don't eat too much. Eating too much may hurt the stomach, lead to colds, lead to decreased gastrointestinal function, or diarrhea.

Therefore, you should be careful when choosing to eat cold food in summer. Don't eat if you can't stand it. Even if you eat it, don't eat cold food often, otherwise it is likely to hurt your spleen and stomach, which will be bad for your health over time.

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