Is there a difference in heartbeat between winter and summer?

The oxygen content in the air in summer is lower than that in autumn and winter. In summer, the amount of oxygen inhaled per breath decreases. Only by accelerating the beating of the heart can the oxygen needed for blood transmission be promoted. At the same pace and intensity of exercise, the heart rate in summer can only deliver the same amount of oxygen if it is higher than that in autumn and winter, so the heart rate in summer is higher. I haven't tested it. I know the pace of summer doesn't match at all. Compared with summer, the speed in winter can be increased by at least 30 seconds per kilometer. The environment here needs to adapt to the season. There are several environmental factors that affect running heart rate, temperature and humidity, wind and air quality. 10℃, moderate temperature below 40%, no wind and good air quality are the best operating environments. If the temperature rises slightly, such as 20℃, it is also good to have 1-2 wind.

First of all, let's understand the heart rate; Heart rate is the total number of heart beats in one minute. When we run, muscles need oxygen, and oxygen needs to be transmitted through the blood. In other words, the faster the heart beats, the more oxygen enters the muscles. The more oxygen, the greater our pace. The only value of MAF 180 is to ensure enough safety, and the essence still depends on the running amount, so I said at the beginning that everything will be solved when it comes to running amount. Of course, if you are looking for a high pace and long distance, then the running amount of the light brush is not enough. You also need to brush your teeth vigorously and touch the lactate threshold at any time.

The exercise plan is based on safety. On the premise of safety, the exercise plan is completed by monitoring the target heart rate, so as to achieve the purpose of scientific fitness. 3. In a hot environment, the amount of exercise should be kept at 70%-75% of the daily amount of exercise, and moderate and low intensity exercise should be kept, and the heart rate can be kept at 120- 140 beats/min.

It will definitely be high, but to what extent? You should look up sports medicine materials. When people are running, the heart rate will increase greatly with the increase of exercise intensity and speed. When people are quiet, their heart rate is generally the lowest. Therefore, if you want to stay healthy, you should learn to combine activities with rest. Scientific exercise can make you healthy.