What if the weather is sultry and uncomfortable?

Summer weather is prone to sultry weather, which will have many adverse effects on health. What if the weather is sultry and uncomfortable? What if the weather is sultry and uncomfortable? The sultry and uncomfortable weather can be relieved by some methods, otherwise it is easy to get heatstroke. Let's take a closer look at how to eliminate uncomfortable symptoms.

1, what if the weather is sultry and uncomfortable?

1. Stay calm.

As the saying goes, people will feel uncomfortable and sultry when they are calm and naturally cool. At this time, they must keep their inner peace, and fidgeting will only make them hotter.

Drink plenty of water

When the weather is sultry, people are most likely to sweat, so be sure to replenish water in time to avoid dehydration. Drinking more water can not only replenish water, but also accelerate the exchange of water in the body with the outside world, thus achieving the effect of cooling down.

3. Reasonable ventilation

You can't always open the window in hot weather. You should open the window in the morning and evening and close it at noon, which can not only ensure the fresh air but also prevent the hot air from entering, killing two birds with one stone.

4. Eat less fried food.

When the weather is sultry, you must eat less fried food, which will make you angry. Try to eat less spicy food, preferably light food, to prevent getting angry.

5. Summer drinks

When the weather is sultry, you can soak some mint herbal tea and add rock sugar to some mint to cool off the heat. In addition, you can cook some mung bean soup, which is good for your health.

take exercise

If the weather is sultry, it is also a good way to exercise. Sweating a lot and speeding up metabolism can greatly alleviate the depression caused by sultry weather, but paying attention to replenishing water and strengthening physical fitness is the key to fighting sultry weather.

2. Detailed explanation of heatstroke prevention and cooling methods.

1 Adequate sleep and sufficient spirit

At noon in summer, when the scorching sun is in the sky, people are most likely to be tired and sleepy. Not only should we have a good sleep and rest at night, but we should also take a nap properly, which can not only avoid the high temperature, but also nourish the spirit and relax the brain and body system, which is not only beneficial to work and study, but also a good measure to prevent heatstroke.

2 drink water properly to replenish water.

In hot summer, no matter how much exercise, you should replenish water in time; Never wait for thirst before drinking water, because thirst means lack of water.

3 supplement salt and minerals

For workers exposed to the scorching sun, due to a lot of sweating, salt and minerals can be supplemented by drinking salty boiled water or sports drinks containing trace elements such as potassium and magnesium.

A healthy diet increases nutrition.

In order to prevent heatstroke in summer, at the same time, we should pay attention to diet, eat more light food, eat less high-oil and high-fat food, and try to reduce human calorie intake. Nutritional foods in summer should be high in calories, protein and vitamins A, B 1, B2 and C. You can eat more food such as tomato soup, mung bean soup, soybean milk and sour plum soup.

Suitable for wearing light colors and light colors.

Summer clothes should be light, loose and light (such as white and gray). ) and wear a wide-brimmed hat, sunglasses or a parasol. If possible, apply UVA/UVB sunscreen with SPF 15 or above.

6 outdoor activities carry heatstroke prevention drugs

According to statistics, walking in the scorching sun from 10 to 16 in summer, the probability of heatstroke is 10 times as high as usual. Therefore, summer travel should try to avoid the time around noon, outdoor activities should be carried out in the shade as far as possible, and heatstroke prevention drugs, such as Ren Dan and cool oil, should be carried. If you have symptoms of heatstroke, you can take heatstroke drugs in time to relieve the condition.

7 Moderate indoor cooling in summer

Try to stay at home in the heat, avoid going out, and cool down at home through air conditioners and electric fans. If the temperature reaches above 35 degrees Celsius, the electric fan can no longer help to adjust the thermal balance of the human body. You can take a cold bath or turn on the air conditioner to cool the human body by physical means.

Pay attention to temperature control when driving.

For example, when driving in high temperature, pay attention to the temperature inside the car, never turn on the air conditioner to save fuel, and never leave children and pets in the car when leaving the parking lot.

9 heatstroke prevention and cooling for special people

In the hot summer, for the elderly, pregnant women, patients with chronic diseases, especially those at high risk of cardiovascular diseases, we should not only reduce going out as much as possible, but also pay special attention. Be sure to control the appropriate room temperature indoors, take heatstroke drinks and observe whether there are signs of heatstroke in time.