Hubei issued 74 high-temperature warnings continuously. How to prevent heatstroke in hot weather?

On August 1 day, Hubei issued high temperature warning for many times. It is estimated that in the next five days, except Shennongjia and western Enshi, the daily maximum temperature in most areas of Hubei will reach above 35℃, and in some areas it will reach above 37℃. Please take precautions! When Hubei residents face extreme heat, they can cool down in various ways, such as eating fruits and drinking tea. Watermelon, a summer fruit, is different from drinking water or drinks, and it is not only a supplement to water for the human body. It has good moisturizing, nourishing, sunscreen and whitening effects on facial skin. Wax gourd can be used for summer heat, anxiety, thirst, dysuria and constipation. Tomatoes can also relieve summer heat and have whitening effect. Litchi cold can also relieve summer heat. It is a very good way to choose such fruit to relieve summer heat.

Drinking chrysanthemum tea is a very good and simple way to drink tea in summer. Chrysanthemum has the effects of calming the liver and improving eyesight, clearing away heat and nourishing yin, and mint soothes the liver and relieves depression and clears the head. Honeysuckle tea is also a good weapon to relieve summer heat, which has a good effect on the body. Chenpi tea has the functions of heatstroke prevention and cooling, protecting spleen and stomach, relieving cough and resolving phlegm.

Lotus leaf and towel gourd tea respectively weigh fresh lotus leaf, ginkgo leaf, flat bean curd, towel gourd skin and bamboo leaves, put them into a pot after cleaning, add water to decoct them into medicinal juice, filter out the precipitate, add appropriate amount of white sugar and 20g of tremella, brew with boiling water, and drink after cooling. This kind of tea is very effective in relieving summer heat, which can avoid heatstroke reaction in the body. I hope residents in Hubei can try it.

I hope that the local residents in Hubei can survive the hot summer, and in autumn, they can survive, cool and beautiful. Keep a good attitude in summer, and don't be too anxious, which will also make you hotter. This is a bad mood. Keeping a good attitude, being relaxed and happy, plus cool fruits and tea can make everyone not so hot for the time being. It's very hot all over the country now, so we must be careful not to get heatstroke.