How to solve and deal with sleepy driving and sleeping?

With the increasing number of vehicles, the safety precautions for driving are becoming more and more important. So what should be done if you feel sleepy and want to sleep while driving? The following is how to solve the problem of driving difficulties compiled by Xiaobian, hoping to help you.

How to solve the problem of driving drowsiness 1. Sleeping is the best way

When you are really sleepy, finding a place to stop and take a nap is the most effective way to solve the problem. Of course, the parking place must be safe and legal. If you need long-distance continuous driving, you should rest for 2 minutes every 4 hours during the day and every 2 hours at night. This is the most effective way to avoid fatigue driving.

2. Listening to songs and singing are all useful

If you are driving at a high speed and feel sleepy for a while, but there is no place to stop and rest, you can choose to sing loudly at this time. If there are other people in the car, you can sing together and sing songs that are easy to get excited to get rid of your drowsiness. If you have difficulty in singing, then listen to songs, whether it is "Golden Hoop", "Divine Comedy" or "what does the fox say", as long as it can stimulate you, it is a good song.

3. yourself? Abuse? I

The ancients were sleepy when they were studying at night. In order to refresh themselves, they often chose to stab the stocks with their heads hanging over their heads. It is said that bailing has a hundred tests. People are still studying like this, so we have to show some courage and courage when driving? Haha, just kidding, we can twist our thighs and slap ourselves in the face, just to relax our nerves!

4. Drink refreshing drinks

If you plan to drive for a long distance, you'd better prepare some refreshing drinks in the car, and don't make yourself sleepy. Drinks should be prepared to work for you. People's constitutions are different, so different drinks have different refreshing effects. Some people think Red Bull is more refreshing, while others think coffee is more refreshing.

5. Eat stimulating foods

Besides refreshing drinks, some stimulating foods are also essential. For example, ultra-cool mints, very spicy or sour foods, etc. Practice has proved that super spicy or super sour food definitely has a good refreshing effect.

6. Apply cool oil

You can apply some cool oil to your nose or temples, and inhale some irritating ingredients by inhaling. The ingredients with obvious refreshing effect can play a good role in driving away drowsiness.

7, cold air refreshing

opening the window to let cold air into the car can also have a refreshing effect. The air outside the window can refresh itself to a certain extent, and the cool wind blowing outside the car will definitely make people feel sleepy, but don't open the window too wide, or you will not be able to stand it? In winter, it is also important to prevent colds.

how to prevent driving fatigue before driving. 1. Power steering: The steering wheel of a vehicle with power steering will be particularly light. Without the power steering system, the steering wheel will be tight and stiff, and you will not feel the difference when driving in a straight line, but once you turn the direction, the difference will be obvious, especially for vehicles with heavy weight.

2. Shock-absorbing steering wheel: The steering wheel is the main way for the driver to perceive the road conditions, which makes the vibration of the steering wheel more obvious than other parts. Some hard steering wheel covers can be installed to reduce the fatigue of the driver's hands and body.

3. Clear gears: For manual gears, frequent gear shifting is inevitable, especially in urban areas. If the gears are very clear, it will be very labor-saving and reduce driving fatigue. If possible, choose automatic gears. In addition, the brake pedal, accelerator pedal and clutch pedal should be adjusted to the level of smooth operation, which can be solved by the master worker at the repair shop.

4. keep a good mood: drivers must keep a good mood, and don't let trivial things affect their mood and distract their attention.

5. Adequate sleep: As a driver, you must ensure adequate sleep. It is essential to sleep for 7 hours every day and keep regular living habits.

6, light diet: drivers should try to keep light diet, to avoid those greasy fried foods increase the cardiovascular burden.

7. Physical health: Especially some seemingly mild discomfort symptoms, such as colds, make the driver's attention drop, and physical discomfort will accelerate the arrival of fatigue.

hazards of fatigue driving 1. Fatigue driving can easily lead to traffic accidents. Driving fatigue refers to the disorder of physiological and psychological functions of drivers after driving continuously for a long time, which objectively leads to the decline of driving skills. The driver's sleep quality is poor or insufficient, and driving the vehicle for a long time is prone to fatigue. Driving fatigue will affect the driver's attention, feeling, perception, thinking, judgment, will, decision and exercise.

If you continue to drive a vehicle after fatigue, you will feel sleepy, weak limbs, inattention, poor judgment ability, even mental trance or instant memory loss, late or premature action, improper operation pause or correction time and other unsafe factors, which will easily lead to road traffic accidents. Therefore, it is forbidden to drive a vehicle after fatigue.

2. Driving in summer is easy to lead to fatigue. Driving in hot weather in summer or overheated temperature in the cab, with high temperature and poor air circulation, makes drivers easily tired, often feel mentally tired, and their vision gradually becomes blurred and their thinking becomes dull, especially when driving in the afternoon, which may even cause drivers to lose their memory instantly. Forced driving will lead to traffic accidents.

when driving in hot weather in summer, you should try to keep the air in the cab smooth, the temperature and humidity appropriate, stop and rest in time when you are tired, and don't drive the vehicle reluctantly.

third, fatigue driving is formed in this way, and there are many factors that cause fatigue driving. Driver's fatigue is mainly the fatigue of nerves and sensory organs, as well as the limb fatigue caused by maintaining a fixed posture for a long time and poor blood circulation.

The driver sits in a fixed seat for a long time, his movements are limited, his attention is highly concentrated, he is busy judging the stimulation information outside the car, and his mental state is highly tense, which leads to driving fatigue such as blurred eyes, backache, slow response and inflexible driving.

long-term and long-distance driving under operating conditions; Speed is too fast or too slow; Too limited the time to reach the destination. Physical condition, poor physical strength and endurance; The ability of seeing and hearing declines; Weak physical strength or suffering from some chronic disease; Taking drugs that are contraindicated for driving a vehicle; Women's physiological special period (menstrual period, pregnancy). Driving experience is low in technical level and unfamiliar in operation; Short driving time and little experience; Poor safety awareness.

fourth, driving at high speed is easy to lead to fatigue driving. When driving a vehicle, drivers will experience different degrees of driving fatigue with the increase of speed or continuous high-speed driving. When driving a vehicle at high speed, the driver's attention is very concentrated and he is always in a state of high mental tension. With the continuous improvement of speed and the extension of driving time, the driver will gradually feel tired.

when driving on the expressway, the road environment is single, the traffic interference is less, the speed is stable, and the noise and vibration frequency during driving are small, which easily makes drivers feel monotonous and sleepy. Highway hypnosis? . It can be seen that driving vehicles at high speed will easily lead to driving fatigue.

v. Ways for drivers to cope with fatigue. Generally speaking, fatigue can be divided into physical fatigue and mental fatigue. From the point of view of fatigue recovery time, it can be divided into acute fatigue, chronic fatigue and accumulated fatigue. Acute fatigue is a temporary fatigue caused by daily work. After a short rest, fatigue will disappear, and normal driving fatigue belongs to this kind. Chronic fatigue is caused by long-term fatigue, which reduces the quality of labor and affects physical and mental health, and a short rest cannot disappear.

excessive fatigue is caused by repeated fatigue and continuous fatigue accumulation, which may suddenly manifest as some kind of morbid state. This kind of fatigue cannot be recovered by short-term sleep, and it needs long-term rest and adequate sleep, otherwise it will develop into chronic fatigue. Drivers should not drive vehicles when they have excessive fatigue and chronic fatigue.

VI. Hazards caused by fatigue driving. When the driver is tired, his judgment ability decreases, his reaction is slow and his operation mistakes increase. When the driver is slightly tired, the shift will be untimely and inaccurate; When the driver is in moderate fatigue, the operation is sluggish and sometimes he even forgets to operate; When the driver is in severe fatigue, he will often operate subconsciously or fall asleep for a short time, and in severe cases, he will lose the ability to control the vehicle.

when a driver is tired, he will have blurred vision, backache, dull movements, bloated hands and feet, or lack of concentration, slow response, thoughtless thinking, distraction, anxiety and impatience. If you still drive the vehicle reluctantly, it may lead to traffic accidents.

VII. Measures to prevent fatigue in expressway driving. The expressway has wide pavement, few fixed reference objects and high traffic speed; There is no traffic light control and road plane crossing, and there is no interference from pedestrians, non-motor vehicles and other low-speed motor vehicles. All vehicles keep moving at a high speed and in an orderly manner. Driving on the expressway, the driver's energy is always in a state of high tension, physical consumption increases, and he will unconsciously increase the speed and even lose the consciousness of braking and deceleration.

driving a vehicle for a long time in this environment will be monotonous and boring, which will easily lead to relaxation or fatigue. Therefore, when drivers don't have a good rest or feel a little tired, don't drive into the expressway. When driving on the expressway, it is best to take a rest in the nearest service area for one and a half hours to two hours; If you feel a little tired or sleepy, don't continue driving. You'd better rest immediately.

Guess what you are interested in:

1. Solutions and skills of driving drowsiness

2. Methods and skills of refreshing yourself from driving drowsiness

3. What are the ways to overcome driving drowsiness

4. What are the methods of refreshing yourself from driving drowsiness

5. Skills of refreshing yourself from driving drowsiness.