How to properly maintain the stomach and intestines in summer

It is hot in summer, and most people will choose to stay up late. Lack of rest for a long time will lead to decreased resistance and easy abdominal distension and stomachache.

2. Spirit

Stomach trouble also has a lot to do with mental health. Due to the hot weather and lack of sleep, negative emotions such as mental tension, anxiety and uneasiness will occur. At this time, gastric acid will be secreted in large quantities, leading to hyperacidity, causing heartburn, burping, acid reflux in the stomach, stomachache and other symptoms.

3. Alcohol and tobacco

Tobacco and alcohol are inherently harmful to human health, but under the stimulation of high temperature in summer, many people will increase their dosage, which will easily increase the secretion of gastric acid, which will undoubtedly greatly increase the incidence of stomach pain, hyperacidity and peptic ulcer.

4. medicine

Temperature changes in summer are easy to make people suffer from colds and headaches. At this time, most people will get used to taking colds and painkillers to improve their symptoms. As everyone knows, these drugs are very irritating to the stomach and easily lead to gastritis.

5, irregular diet, overeating

When eating, not only eating too fast will affect the intestinal health, but also the food intake will affect the digestive system. For example, eating too much food will not only overload the stomach and cause indigestion, but also cause symptoms such as gastric ulcer and gastric erosion. It will also affect the operation of the intestine and cause problems such as intestinal obstruction and constipation.

6. Eat too fast

This often happens to office workers, because the pace of modern people's work and life is very compact, and the time for eating is often compressed by work. Eating too fast is not only easy to make people obese, but also increases the burden on the stomach, causing indigestion and other problems, which in turn leads to stomach diseases, gastroenteritis, gastrointestinal absorption difficulties, gastric ulcer, duodenitis and other diseases.

In addition to knowing the above points, we should do this in summer to prevent the outbreak of stomach diseases:

Don't eat cold seafood.

Seafood is delicious, but you can't eat more. Because the vast majority of seafood is cold food, and our stomachs are afraid of cold, if we eat a lot of seafood at one time, it is likely to stimulate the gastric mucosa and cause convulsions. It should be served with ginger and vinegar to neutralize the coolness of seafood.

Eat less iced drinks, iced watermelons and iced beer.

The weather is hot, although drinking a few glasses of cold beer is very enjoyable at this time, excessive drinking will harm the gastric mucosa and stimulate the gastrointestinal tract to cause abdominal pain. If you have chronic gastritis or gastric ulcer, you are likely to have symptoms of gastric bleeding after drinking, so enough is enough. Patients with stomach problems should not drink alcohol.

Don't eat overnight meals.

Overnight food is easy to deteriorate, producing a large number of harmful microorganisms. Once you eat such food, it will cause gastrointestinal flora imbalance, food poisoning or acute gastroenteritis.

Summer health should be warm, soft, light, vegetarian and fresh, so that the diet is regular, eat less and eat more, chew slowly, do not eat cold food, and avoid overeating, quit smoking and drinking, take a walk after meals, and maintain a carefree mood.