How to make your body "drink enough water" when the hot weather comes? It is recommended to eat more of these eight foods.

In hot weather, people sweat a lot, especially long-term outdoor workers and sports enthusiasts, and water in their bodies can be lost with sweat. If you don't replenish water in time, it will cause water shortage and lead to heatstroke, so you should remind yourself to drink more water in summer. If you don't like to drink plain boiled water, you can also focus on the following kinds of vegetables and fruits with more water.

1. Watermelon

Summer without watermelon is not perfect. Watermelon is a fruit with high water content and low calorie, so you can eat watermelon in moderation in summer. However, watermelon is cool, people with spleen and stomach deficiency and diarrhea should control the amount of watermelon they eat; Watermelon contains too much sugar, and diabetic patients with unstable blood sugar control should eat it carefully.

2. Cucumber

The water content in cucumber is about 95%, which can provide enough water for the body. You can chew a cucumber alone or make it into iced cucumber soup, which not only supplements water, but also helps appetizers. It is worth reminding that you can't remove the skin of cucumber when you eat it, and you can get the nutrients such as minerals and vitamins to the greatest extent.

3. Hami melon

In a cup of Hami melon, the potassium content reaches 427 mg. Potassium is one of the essential trace elements in the body, which participates in hydration and is beneficial to balance the water content in the body. Choose how to eat cantaloupe according to your own preferences, such as cutting into pieces, making fruit salad, squeezing into juice and so on.

4. Celery stalk

Celery stalk is a typical low-calorie, low-fat and high-potassium vegetable, which contains many vitamins and minerals, and its water supply effect is superior. It is unacceptable to eat celery sticks directly, so you might as well make a peanut butter salad.

5. Lettuce balls

The water content of lettuce balls reaches about 95%, and the hydration effect is excellent. The best way to eat lettuce balls is to chop them up and make them into salads. You can also eat hamburgers with a few lettuce balls, which are low in calories and can replenish water.

6. Strawberries

Strawberries are not only rich in vitamin C, but also have a high water content, reaching about 91%, which can help the body replenish water. There are many ways to eat strawberries, such as washing them directly and making them into strawberry salad or strawberry juice.

7. Sweet pepper

The water content in sweet pepper is about 94%, and the carbohydrate content is extremely low. The best way to eat sweet pepper is to chop it up and put it in salad; Or slice the sweet pepper and dip it in hummus or sauce.

8. Tomatoes

The water content in tomatoes is about 94%, which is comparable to cantaloupe. Tomatoes are also rich in potassium and lycopene, which contributes to hydration and helps the body replenish water. There are many ways to eat tomatoes, such as eating them raw, cold-dressing them, making them into salads, etc.

In summer, you might as well eat more fruits and vegetables to replenish water. There is always one you like. However, hot weather still reminds people to drink more water. Plain water is the best choice, and the water temperature can be around 2~3, which is beneficial to cell absorption.

Adults should drink more than 2, ml of water a day, distribute the water evenly in each time period, pay attention to sip slowly, and don't drink too much, so as not to increase the burden on kidneys and heart; Drinking less or not drinking carbonated drinks and sugary drinks will not only cause excessive calories, but also fail to quench thirst. People who sweat more should drink light salt water and sports drinks properly, which can help replenish the lost electrolyte and avoid electrolyte disorder.

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