What vegetables do you eat for health in April?

No matter what vegetables you eat for your health, you'd better eat seasonal vegetables. What are the seasonal vegetables for health preservation in April? Mainly consists of the following kinds: shepherd's purse, spinach, yam, leek, soybean, white radish, carrot, bean sprouts, tomato, Toona sinensis, kelp, burdock and so on. Here are some healthy vegetables.

What vegetables to eat in April-shepherd's purse is a seasonal vegetable in spring. This vegetable is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious. In Chinese medicine, shepherd's purse can help prevent many common diseases in spring. Therefore, eating some shepherd's purse properly in spring is of great help to the body.

What vegetables should I eat in April? Supplementing spinach in spring should focus on nourishing and protecting the liver. Among many vegetables, spinach has a good liver nourishing effect. Spinach is a frequent visitor on the table and can be harvested all year round. But the spinach roots in spring are red and green, smaller and tender than those in other seasons, and you can feel that softness at the entrance. In addition, the iron content in spinach is very rich. If you want to supplement blood through diet therapy, you may wish to choose spinach with low price, which has a very good blood supplement effect.

What vegetables to eat in April-Chinese medicine believes that leeks are sweet, pungent and warm, and have the effects of sweating and relieving exterior syndrome, nourishing liver and yang, nourishing yin and dispelling cold. Traditional Chinese medicine pays attention to health preservation, not out of season. Leek was originally a seasonal vegetable in spring, and now it is in spring, which is the golden age for eating leeks. But not everyone can eat such vegetables. Because leek is an irritating vegetable, if you eat too much, especially if your body is too hot, it is easy to have sores and diarrhea, so these people had better not eat it.

What vegetables do you eat in April? Chinese toon

Since ancient times, Toona sinensis has been recognized as a famous spring product. Toona sinensis contains a unique and appetizing special fragrance, which has extremely rich nutritional value. Toona sinensis is a typical seasonal dish in spring. After this opportunity, it is difficult to eat fresh and delicious Toona sinensis. Toona sinensis is the bud of Toona sinensis tree. Because of its small amount and high therapeutic value, it is gradually sought after by people. When Toona sinensis is on the market in large quantities, you might as well eat some.