It's windy today, and it's hard to run. How to avoid wasting extra body under the wind?

After in-depth research and discussion, gale is really not suitable for running.

The reason for this is the following：

First, the impact on the respiratory tract, especially when running against the wind, the burden on the respiratory system is aggravated. Windy days may be accompanied by sand blowing, and the inhaled gas will contain dust and bacteria. These conditions can lead to cough, digestive system diseases or dyspnea.

But if "running addiction" attacks must run, then the control of breathing rhythm is very important. Breathing through the nose can reduce the dust inhaled in the air, but running in windy days requires more oxygen. So at this time, you should adjust your running pace according to the situation, and slowing down your running speed is even more helpful than adjusting your breathing style. Properly slow down the running speed and adjust the breathing mode, mainly breathing through the nose. When the respiratory muscles feel tired, you can open your mouth slightly to cooperate with breathing, so that air can pass in and out between your lips and teeth to ensure the depth of breathing. Through these methods, you can adjust your running rhythm when the wind is strong.

Second, safety. Strong winds exceeding level 6 are likely to cause unsafe factors such as billboard falling and digital breakage. Every year, there are reports of casualties caused by billboards being blown down by strong winds.

But if you have to run, find a quiet playground and brush the circle.

Third, muscle spasms, muscles are very prone to spasms when they are not warmed up enough or encounter cold and strong winds. Because the ambient temperature is low and the muscles are sticky, both the range of motion and strength will be affected. Moreover, in the theory of traditional Chinese medicine, rheumatic joint pain has a great relationship with wind.

So if I haven't dampened your running enthusiasm, please be sure to warm up and keep your joints comfortable before running.

The big windshield can't stop runners, and we don't want to stop from the moment we put on our running shoes. Although sometimes the wind will slow us down, the rain will wet our determination. But occasional rest will make us run faster on the way forward! Smoother!