The weather in the south is not only cold, but also humid. How to turn on the warm and cold mode?

It's very cold in the north in winter, and it often snows, but it's warm with heating at home. The weather in the south is not only cold and humid, but also has no heating like that in the north. It is often accompanied by rain, and there is less sunshine every day. Although it doesn't snow as often as in the north, the temperature is very low. So how do you turn on the warm and cold mode?

1. Wear thick clothes. Everyone should wear more clothes when it is cold, especially southerners. Because of the short working hours every day, it is difficult to get warm sunshine. It often rains continuously, and it is easy to get everyone's clothes wet. So be sure to take rain gear before going out and put on more clothes at ordinary times, because the wind is strong in winter, especially some beautiful girls, who often wear thin clothes. If there are children at home, let them wear more clothes, and their immunity will be lower. We should also prepare more hot water for our children, so that they can drink more water and hot water when they are cold, which can also warm everyone's bodies. However, it should also be noted that it often rains, so it is necessary to buy some shoes that are not easy to get wet, cold-proof clothes, hats and shoes gloves, which are very necessary. If the equipment is wet, we should replace it in time.

Second, exercise regularly and soak your feet. Although the temperature is low in winter and everyone wears thick clothes, it is not suitable for exercise, but you can do moderate exercise at home, such as yoga or skipping rope. These sports are also relatively simple, suitable for men, women and children. Everyone should soak their feet before going to bed, especially those who are cold. In winter, their feet are often very cold, there is no temperature, and blood circulation is not smooth. Therefore, soaking feet can promote blood circulation, warm everyone's body and reduce insomnia and dreaminess when sleeping.