How to relieve seasonal tinnitus

Some patients asked how to alleviate tinnitus in summer. In summer, because of the hot weather, tinnitus patients are prone to dryness and irritability, so they should pay attention to adjusting bad living habits and bad emotions, insist on aerobic exercise every day, and try their best to Create a comfortable sleeping environment to ensure adequate sleep and a happy mood. For patients with initial tinnitus, they can be treated as sudden deafness. If the tinnitus is severe and the disease lasts for a long time, you can insist on pressing the tragus every day while receiving symptomatic treatment. If the tinnitus affects your sleep or mood, you can go to the otolaryngology department for masking treatment or purchase a masking therapy device. There are two aspects that need to be paid attention to during treatment. 1. The duration and intensity of exercise should be controlled. Try to avoid excessive exercise that makes you sweat profusely, which can easily cause electrolyte imbalance in the body and aggravate tinnitus. 2. There are more barbecues in summer, so try to avoid drinking a lot of alcohol and staying up late.

Reference: How to relieve tinnitus in summer_Dongyi