Haze Movement Haze Movement Precautions

What are the hazards of foggy sports? We should make it clear that the smog weather has a high degree of air pollution, in which fine particles and ozone pose a great threat to human health. When we exercise in this weather, we will inhale more harmful substances, which will have adverse effects on the respiratory system and cardiovascular system. Especially for people with respiratory diseases such as asthma and chronic obstructive pulmonary disease, exercise in foggy days may cause more serious symptoms. For healthy people, long-term exposure to smog may also lead to dyspnea, eye pain, dizziness and other discomfort.

How to exercise in foggy days to reduce injuries? We can choose indoor sports, such as gym and indoor swimming. This can effectively avoid direct contact with polluted air. If you choose outdoor sports, please try to choose a time with relatively good air quality, such as early morning or evening. Exposure to smog for a long time should be minimized during exercise, and intermittent exercise, such as brisk walking and jogging, can be carried out to avoid deepening breathing caused by excessive exercise. Pay attention to keep healthy, have enough rest, and enhance your body resistance.

We can also reduce the harm of smog weather to our health in some ways. You can wear an anti-fog mask before outdoor activities to effectively filter harmful particles in the air. Wash your hands and face in time after returning indoors, and clean your body to avoid particles remaining on your skin. Diet is also key. Appropriately increasing the intake of foods rich in antioxidants such as vitamin C, E and β -carotene can help the body to eliminate free radicals and harmful substances.

Exercise in foggy days does have certain hazards, but we can take some measures to reduce these hazards. Choosing the right indoor exercise or outdoor exercise at the right time, wearing an anti-fog mask, maintaining good health and adequate rest, and increasing the intake of antioxidants are all effective methods. Remember, health is the most important thing, don't disregard your health for exercise.